j-lo_00b
Success leads to success
Hey re-feeders/maintainers!
Well today is the day I start re-feed! :bliss:
Although not too 'surey' where I belong as Im doing the first week 1 meal/2 shakes, then onto the refeed plan for 2 weeks!
Im 9 stone 8 now (dressed) but would like to lose a little more. Although the scale number is not what concerns me- but would prefer to lose inches. So have a proper vibro session today (as mine is cheap chinese plastic version!).
Im basically doing day 1 on the re-feed sheet but over a period of a week. My pharmacist seems to be fine with me doing it this way!
Ok soooo today's menu is:
Brekkie- Choc Lt Shake
Lunch- Vanilla with tsp coffee LT shake
Dinner- Ive planned it out- im having chicken breast with 2 tbsp of steamed broccoli and carrot- yummy :drool:
Drinks - 3 - 4 litre water and 2 black coffee's
Exercise- will be 10 minutes of vibro training - cant wait to see how much better it is than mine, got 10 sessions for £15!!
Ive done an hour of walking this morning too :character00115:
Ill add anything else later.
xx
Well today is the day I start re-feed! :bliss:
Although not too 'surey' where I belong as Im doing the first week 1 meal/2 shakes, then onto the refeed plan for 2 weeks!
Im 9 stone 8 now (dressed) but would like to lose a little more. Although the scale number is not what concerns me- but would prefer to lose inches. So have a proper vibro session today (as mine is cheap chinese plastic version!).
Im basically doing day 1 on the re-feed sheet but over a period of a week. My pharmacist seems to be fine with me doing it this way!
Ok soooo today's menu is:
Brekkie- Choc Lt Shake
Lunch- Vanilla with tsp coffee LT shake
Dinner- Ive planned it out- im having chicken breast with 2 tbsp of steamed broccoli and carrot- yummy :drool:
Drinks - 3 - 4 litre water and 2 black coffee's
Exercise- will be 10 minutes of vibro training - cant wait to see how much better it is than mine, got 10 sessions for £15!!
Ive done an hour of walking this morning too :character00115:
Ill add anything else later.
xx