slaterslady
Silver Member
went for my weigh in today and my cdc said that she would only be happy for me to carry on with the ss for one more stone (which i am scared about stopping). So i decided to join a gym in anticipation for the food I am gonna have to eat and burn off.
So as a taster i did one of the dances of the strictly come dancing dancercise video (the jive) and i managed it but i did feel a bit dizzy and weak afterwards... this dance was only 10 mins long ????
Do i wait to up the exercise when i start moving up the steps? or do i start to build up my fitness now - im hoping this last stone wont take me too long
any advice would be greatly received
xx
So as a taster i did one of the dances of the strictly come dancing dancercise video (the jive) and i managed it but i did feel a bit dizzy and weak afterwards... this dance was only 10 mins long ????
Do i wait to up the exercise when i start moving up the steps? or do i start to build up my fitness now - im hoping this last stone wont take me too long
any advice would be greatly received
xx