Joining tonight.

[sonya80]

Hi,
Just wanted to introduce myself. I'm Sonya, 31, married mum of one with about 4 ish stones to lose....yikes!
After trying various diet plans WW , SW etc I need something with a bit more guidance.
I am not at all active and so no really looking forward to the exercise but hoping I will learn to love it
Look forward to getting to know you x

 

[ange s]

Hi Sonya, and welcome!

I swapped to RC from SW after a few months of gaining and losing the same few pounds! I think sometimes you get to a point where eating as much as you like of healthy foods isn't such a good idea. I lost 7lbs my first two weeks of RC which is the most I've ever lost in such a short space of time, I don't lose weight easily because I have polycystic ovary syndrome. Weigh in for me is tonight but I really don't think I'll have lost because I was away for a friend's Hen weekend = lots of alcohol, snacks and a meal out!! Back on it today though.

Re the exercise, I haven't managed to fit as much as I'd like in, I'm building it up to 2/3 days a week. I always feel great after the class at RC so it's definitely worth giving it a go, I'm sure you'll love it too!

Ange x

 

[chocaslim]

Hi sonya80 and welcome to RC Good luck with your journey.
As far as exercise goes just take each day as it comes even 10 minutes a day is a good start i know when i started exercising i'd walk up and down the stairs 5x in the morning and again before bed and progressed from there.

 

[sonya80]

Thanks for the messages xxx

 

[SlimmingKitchen]

Hey Sonya

Welcome to RC
I joined after doing SW and WW and I have found this so much easier to follow and fits in better with my lifestyle. x

 

[sonya80]

Glad to hear people are finding it easy to fit into their lifestyle.
First day went well yesterday. Just about to do my second exercise class this morning x

 

[sonya80]

Just to clarify... My second exercise class full stop... Not my second one today...

 

[ange s]

Phew, I did think you meant second session of the morning just then... I'm hoping do some exercise when I get home from work tonight, thought I might try something off of the Rosemary Conley TV site, has anyone tried them?

I'm glad your first day went well, have a good day today too x

 

[sonya80]

Lol...yeah that would have been intense !!!