Jonesy's New Calorie Counting/ Batman Plan Diary

[Lozzy Gozzy]

Good luck!!

You can totally do this, you've proved you've got the determination to do it... and everyone has their bad days... we're only human!!

I hope you enjoyed your food today (it looks sooooo yummy! I'm a sucker for pick 'n' mix! )

Let us know how you get on!!

x

 

[lindseydodd408]

Good luck... send some pick n mix my way!!! x

 

[shrinkingannie]

How are you getting on today?

 

[Lozzy Gozzy]

Wow that's amazing!! Go you!

It just goes to show that the scales aren't everything when it comes to losing weight!

I remember my waist being 50inches plus! Now it's between 31-32, and a size 14, couple of inches to go and I've got a healthy waist size!

Seriously though, congratulations! You should be very proud of yourself!!

x

 

[lindseydodd408]

Come on Jonesy, today is a new week, lots of low calorie days so you can have another blow out next weekend, lol!!! x

 

[The Moog]

You can do it! You've had some really good days as well - keep focusing on the positive. How's today gone?

 

[*Shanny*]

Just got myself a proper avatar...no hiding now! Ahhhh...hehe xXx anywho....back to coursework now! xXx

Did u get the choc bar then ?? It's always nice to see a pretty face to a post x

 

[*Shanny*]

Haha, liar, but thank you anyway
Nope...no choccie bar for me!!! I had a 44 calorie white hot chocolate instead
Today could have been better, I have chowed a few more calories that I would have liked, but I am forgiving myself as I am doing alot of work and fighting with British Gas atm haha (I currently have no hot water)...
I am thinking I will make tomorrow extra low to make for the last few days! xXx

Aww now now I'm shanny I don't say things I don't mean chick honestly. ))))

No hot water omg horrible y not ??

Well done on the choc strong willpower u have lol x

 

[*Shanny*]

Evening evening have u had a good day ? X

 

[lindseydodd408]

How on earth are you coping with no hot water?!?!? It's to arctic too be without home comforts!!! x

 

[BatFitch]

Well done!! Do you wanna do the 30 day shred DVD with me? Some other people have been doing it and have seen a difference in the first week. I ordered it today off HMV, reduced to £5.25 with free delivery! Would be cool to have someone to do it with on the same timescale xxx

 

[BatFitch]

It's only 20 minutes a day But yeah I understand, I have exams etc. too, although uni postponed one of them to January!
I really want a stepper too, they're such hard work though!! I can only do about 3 minutes at a time with weights in hand! (At fastest pace)
Yeah I love to work out to my own music, especially if i'm really angry, sometimes i just want to rip something to shreds, so I grab my weights and stick on some death metal lol!
Not been into the metal as much recently though.. Yeah new year sounds cool I will have put weight on over xmas/new year no doubt, although i'm hoping to STS. Will need to redouble my efforts on Jan 2nd, not the 1st because there's steak pie (we only have it once a year so not missing out )
Last year I was so hungover I barely ate though, I don't remember much from that party, hopefully cam is having one again this year though, pretty sure it was awesome.
You doing much for New Years?

Not even done a week yet, but mum just got back from holiday and has put on half a stone in two weeks, gone up to 9 and a half.... So she's on board for the diet, which helps because that means she'll make me dinner haha! Sometimes i'm so lazy

Trying to stick to under 1400, if I were to eat the most calorific foods on my list with 2 snacks then i would total 1500, so should be okay I hope. Not weighing myself until Monday though.. Will let you know! xxxx

 

[The Moog]

How's it going? Hope you've got the hot water back by now!

 

[*Shanny*]

Evening how are u doing this weekend? X

 

[GemGemz87]

how do you guys manage to count your calories all the time? im finding it difficult

 

[xsarahx]

My Fitness Pal is an amazing website! And, you can get an app for it if you have a fancy phone

 

[betterforever83]

I've been doing it so long it's kind of second nature but try keeping a small notebook with you to make a note as and when you eat, it's very easy to 'forget' the odd thing! I find if i'm writing it down i avoid eating things I won't want to see on paper. Oh and read the nutritional value labels CAREFULLY! good luck xx

 

[georgina2930]

I've been doing it so long it's kind of second nature but try keeping a small notebook with you to make a note as and when you eat, it's very easy to 'forget' the odd thing! I find if i'm writing it down i avoid eating things I won't want to see on paper. Oh and read the nutritional value labels CAREFULLY! good luck xx

hi am just wondering id u could help me out please with calorie countin am size 13 13stone 9 and havnt a clue how many calories i should be on 2 loose weight and can u eat anything as long as you **** thanks hun x