Well I made it through the day but tonight I have had a very small bowl of bolognese sauce? No idea how many calories ...
xx
Oh my god Debz ... you made me feel so ashamed of myself then. (In a good way not a bad way).
I am so so sorry hun - that wasn't my intention.......please don't be ashamed - this diet is SO HARD......and you have done really well so far......
You are soooo right. No one made me eat it and I wasn't hungry .. didn't really want it but it was there.
I was reading through some stuff today and made me think about WHY we eat...and WHO has the control....and, you know what - it's US !!! so that's what prompted my reply....
PLEASE be harsh with me as thats the first time I have felt ashamed and if it does the trick then thats fine by me hun.
Thank you xxxx
I will try again tomorrow.
xx
Thanks Darlin .. I know I can rely on your support as you were there for me the first time round too!
xx
.....and I am the one who is in control of what goes in MY mouth. I control the diet ... it does not control me!
xx
Thanks Debz for a great 'telling off' post! lol!
I've come on here as this is my usual down fall time! I am doing really well at the moment. 1 shake down and 1 litre of water. Ive even taken the kids to McDonalds!
I am feeling hungry but I am trying to divert my mind!
So far so good and I KNOW I am gonna get through the day!
xx
I DID IT!!! I GOT THROUGH A DAY 1 FINALLY!!
wooo hoo Im so pleased!
xx
well day 2 was a little different. I could feel those cravings coming on so I had a mug of bullion. I also decided to have a Quorn fillet and broccoli. It was delicious!
Heres to day 3 .....