Jo's desperate attempt to get it right..with pics

[JoFlo2]

Mon 25th feb


Kellogg's all bran crunch, banana & yogurt
Hex b

Butternut squash soup

Chicken salad 1/2 syn on extra light mayo
Mugshot

Pear
Orange
Sharon fruit
Banana

Options hot choc - 2 syns
Milk in tea & coffee - hex a

Slice of Chinese Swiss roll brought into work by boss - ???? Syns but I'm guessing not more than my remaining 12.5!!

Didn't manage much squash today & no pictures - not a great day diary wise, sorry about that!!!

 

[JoFlo2]

Well blow me - WI this morning finally going in the right direction!!!

2lb off !!!

Looking back over weight this year from 8/1/13
I am now down 7.25lb - half a stone at last !!!!

3.5 loss since sticking to SW and keeping a food diary on 22/1 slow but steady wins the race - right????

 

[Clover89]

It sure does! Well done ! Xxx

 

[JoFlo2]

Tues 26th February

All bran crunch (hex b)
Banana
Mullerlight

3 x ww Cumberland sausages
Eggs
Mushrooms

Pear
Apple
Orange

Whole wheat pasta
Chicken
Radishes
Cucumber
Tomatoes
Extra light mayo - 2 tbsp - 1 syn

2 x asda choc eggs (60 cals each) 6 syns
Hula hoops - 5.5 syns

15.5 syns

 

[JoFlo2]

It sure does! Well done ! Xxx

Thanks

 

[JoFlo2]

I've been AWOL, most likely for a few more days then I'll be back after hubbies bday celebrations are over!!!

 

[JoFlo2]

I'll be back tomorrow, can't wait to be honest!!! Hope the damage isn't too major but also planning to join group on Thursday so I have 4 days to get my head back on track!!

 

[JoFlo2]

Ok I'm back!!! Took a little longer than I'd hoped but I'm here now!!!

So yesterday's food diary looked like this, my first green day!!

Saturday 16th march (night shift so odd order of foods)

Mushy pea curry
Broccoli, cauliflower , carrots, baby corn

Wholemeal pasta
Cucumber & baby toms
2 tbsp extra light Helmans mayo - 1 syn

Milk in tea - 1 x hexA

2 x alpen lights - 1 x hexB

Mullerlight vanilla and choc sprinkles

Red grapes

Couple glasses of sugar free squash

Glass of berocca (multi vitamins effervesant drink - am suffering yet again from a hideous cold) - don't know how many syns I'm afraid but well under today so not worried an just need to get better!!!

4 x sesame ryvita - 1 x hex B
4 x laughing cow light blue cheese - 1 x hex A

 

[JoFlo2]

So 2.5 syns plus berocca (1.5 ryvita, 1 mayo)

Might try another red day tomorrow

 

[JoFlo2]

Sunday 17th March


Happy st Patrick's day!!

Breakfast (at lunchtime when I got up after nights last night)
Kellogg's all bran crunch - hexb
Banana , strawberries
Activata fat free vanilla yogurt

Milk in tea - hex a

Chilli con Carne - home made with extra lean mince, tomatoes, mushrooms, onions, spices, tinned toms, kidney beans, bortolli beans
Rice
Super free veg - carrots broccoli an cauliflower

Then too poorly to go to work meant no 3rd meal today as would usually be during the night.

6 giant milk buttons fe husbands stash - 3 syns

So 3 syns - but not a good day as feeling rough