josiejo1968
going to do it!!!!
hi there this is my 4th week on sw and on tuesday i had a gain of 0.5lb and dont know why. will some kind soul have a look at my red day today and tell me if it looks ok please and my green from yesterday??
breakfast
3 slices ww brown danish (hexb)
tin mackeral in tom sauce
lunch
ham omlette
beetroot
mullerlight yogurt/banana
dinner
bacon, mushrooms, egg cooked in non stick pan with frylight
3 ww brown danish (hexb)
strawberries, pineapple
mullerlight yog
350 skimmed milk ( in coffee throughout day)
syns
2 alpen light bars 6 syns
does this look ok for red?
my green day yesterday was
breakfast
3slices ww brown danish (hexb)
low fat spread 1 syn
low sugar jam 2 syns
banana
lunch
low fat supernoodles
mullerlight yogurt
28g chedder ( hexa)
dinner
pasta with salad, peppers, onions, cucumber
salad cream 4 syns
raspberries, strawberries
mullerlight
hi fi bar ( hex b)
350 skimmed milk (hexa)
do these diaries look ok or have i got it totally wrong?? any comments welcome
breakfast
3 slices ww brown danish (hexb)
tin mackeral in tom sauce
lunch
ham omlette
beetroot
mullerlight yogurt/banana
dinner
bacon, mushrooms, egg cooked in non stick pan with frylight
3 ww brown danish (hexb)
strawberries, pineapple
mullerlight yog
350 skimmed milk ( in coffee throughout day)
syns
2 alpen light bars 6 syns
does this look ok for red?
my green day yesterday was
breakfast
3slices ww brown danish (hexb)
low fat spread 1 syn
low sugar jam 2 syns
banana
lunch
low fat supernoodles
mullerlight yogurt
28g chedder ( hexa)
dinner
pasta with salad, peppers, onions, cucumber
salad cream 4 syns
raspberries, strawberries
mullerlight
hi fi bar ( hex b)
350 skimmed milk (hexa)
do these diaries look ok or have i got it totally wrong?? any comments welcome