Juiced oranges

[Slimming Suzy]

Good morning,
I'm doing SW from home with help of my old book. Just need a question answered.......I have just juiced 4 oranges but do these have to be synned ? And is it the same with other fruits when you turn them to smoothies for eg they then have syn values??
Thanks in advance

 

[WiiFitAddict]

According to the website:

Basic, Orange juice, unsweetened/freshly squeezed, 100ml 2 syns

 

[kedesign]

I have the same question any answers?

 

[WiiFitAddict]

I assume you have to syn home made smoothies depending upon the ingredients you use.

 

[Slimming Suzy]

Thanks for that. Thought I remembered something about juicing. Well syns have been used up for today ;( might have to jump on my Wii board to burn it off

 

[WiiFitAddict]

Suzy I liked your post then thought I should add that it was the Wii board bit I liked, not that you've used up your syns!

 

[Slimming Suzy]

Haha....well I've not got on the board !! Had family over 4 10 days and am knackered - I'm now going over extra syns ;(