Juju79's Food Diary

[juju79]

So the weekend was a big bust so I was amazed that I had lost 1 1/2lbs when I weighed in this morning!
If I hadn't gone and indulged on saturday and sunday then I probably would have lost another lb.
So here goes another week and hopefully another 1 1/2lbs

Lunch

Veg Pasta

Dinner

Steak
Spicy New Potatoes
Tenderstem Broccoli
SW Trifle - 2 syns
Choc - 12 syns

Total Syns - 14

 

[juju79]

19th October 2010

Breakfast

Pear
Ham slices

Lunch

Tomato & Herb Pasta
Ham slices
Pineapple chunks

Dinner

Mushroom Soup
Nasi Goreng - 1 syns
Trifle - 2 syns
Choc - 6 syns

Total Syns - 9

 

[juju79]

20th October 2010

Breakfast

Pear

Lunch

Nasi Goreng - 1 syn
Yoghurt
Strawberrys

Dinner

Burger - HeB
Chips - 6 syns
Salad
Breadsticks & Dip - 8
Salmon Nibbles - 1 syn

Total Syns - 16

 

[juju79]

21st October 2010

Two newbies in our group lost 7.5lbs and 8lbs each by following the plan exactly and having no syns. They really inspired me to have a 'start again' week. I have been reading through the books again and keeping a written log on me of everything I eat. I'm not very good at going without syns so I'm not expecting anywhere near their losses but if I can get 2lbs off this week I will be very happy

Wish me luck

Breakfast

Pear

Snack

Wafer thin honey roast ham

Lunch

Spicy Kebab Pitta - HeB
Salad
Tzatziki - 1 syn
Pineapple
Yoghurt

Dinner


Total Syns - 1

 

[juju79]

25th October 2010

Wooo frickin hoo!!!! 2lbs off for me

I only stuck to plan 100% for 5 days but it worked out great

Am moving house this week and have started a new business so won't be anywhere near to as good this week but fingers crossed I can keep somewhere near the right track

Lunch

Tomato pasta
Chicken & tomato sandwich (HeB)

Dinner

Stirfry

 

[juju79]

28th October 2010

I haven't given up this week but I have been eating a lot of crap, mainly choc!!! :sigh:
Hopefully I can put it right over the next few days before weigh-in.

Lunch

Tomato & chicken couscous
Tzatziki - 1 syn
Soup
Yoghurt

Dinner

Total syns - 1

 

[juju79]

1st November 2010

Well i didn't put it right, 3lbs on again!!!
I am really disappointed with myself, so i have been shopping and have made lunches and dinners for the next few days and i am going to try and be 100% for the week and get a proper start again next week. Fingers crossed for 3lbs off!

Lunch

Pasta Bolognese - 3 syns

Dinner

Burger - HeB
Wedges - 2 syns

Snacks

Ham

Total Syns - 5

 

[juju79]

2nd November 2010

The burgers last night were syn free from Joes and they were really tasty! I've been making mine into big thick burgers and they have been really dry, these were thinner and so moist and yummy, highly recommended to any burger fans out there

Breakfast

1/2 Melon
Weetabix

Snacks

Strawberries
Wafer thin ham

Lunch

SW Chilli & Rice
Yoghurt
Satsuma

Dinner

Plaice, potatoes & peas - 2 syns

Total Syns - 2

 

[valerie11]

just wanted to say hi and good luck with ur weight loss, i went to class last night had lost a lb wanted to lose 2 then it would have rounded it up to the stone but then am thinking if i only lose a lb a week for next 7 weeks will still be half a stone off and i eat very well on s/w and i'm quite often not 100% but this week am going to make a conscious effort to follow the plan exactly and see how i do watch this space lol

 

[juju79]

Hi Val

Thanks for stopping by

I am hoping my determination to have a 100% week will last longer than the usual two days as I know I can get the 3lbs off if I really stick at it.

I am going to try for 8lbs off between now and xmas so that I will have lost a stone and can celebrate with some of my mums desserts

Good luck with your weight loss too, i'm sure we can both have a really good week

 

[juju79]

3rd November 2010

Am really happy with myself, it's day no.3 and am still 100%. Don't feel any slimmer yet but am happy that I am finally sticking to plan

Breakfast

1/2 Melon
Blueberry Yoghurt
Weetabix - HeB

Lunch

SW Chilli & Rice
Mixed Fruit Yoghurt

Snacks

Cheese - HeA
Pineapple - 2 1/2 syns
Ham
Satsumas

Dinner

Chicken curry - 6 syns
Veg curry - 3 syns
Rice
Total Syns - 11 1/2

 

[juju79]

4th November 2010

I woke up this morning and could feel the difference! Yey!! It's only small but one of my tyres is definately deflating

So here goes day 4 of being 100%...

Breakfast

1/2 Melon
Weetabix
Shape Blueberry Yoghurt (Am loving these!)

Lunch

SW Chilli & Rice
Satsuma
Yoghurt

Snacks

Ham
Satsuma
Choc - 9
Pineapple - 2

Dinner

Pasta Bolognese - 2

Total Syns - 13

 

[valerie11]

keep up the good work

 

[juju79]

5th November 2010

Breakfast

Sausage & Egg
WM Barm - HeB
2 x Satsumas

Lunch

Chicken couscous - 2 syns

Snacks

Chip & Dip - 4
Champagne - 8

Dinner

Mushroom Rice - 1
Chicken & Veg

Total Syns - 15

 

[juju79]

6th November 2010

Breakfast

1/2 Melon
Yoghurt

Lunch

Jacket Potato & Coleslaw - 4
1/2 Hot Dog - 4

Dinner

Soup
Beef, potato & veg - 5
Profiteroles - 10
Alcohol - 28

Total syns - 51

 

[juju79]

7th November 2010

Breakfast

Sausages, scrambled eggs, mushrooms - 6
Toast - HeB
Pear

Lunch

Chip & Dip - 5

Dinner

Chilli & Rice - 2
Wraps - 8
Brownie - 4

Total Syns - 25

 

[juju79]

8th November 2010

Well the weekend was well off plan but after 5 days of 100% it worked and I am down 1 1/2lbs today and I thoroughly enjoyed my weekend too. If only every week could be like that

Lunch

Mushroom Rice - 1
Chicken
Cabbage - 1

Dinner

Beef Caserole
Carrot & Swede Mash

Snacks

4 x Chomps - 24

Total syns - 26

 

[juju79]

9th November 2010

Tucking into all that choc was a bad idea yesterday but it was WI day and I enjoyed it lots Here goes another week of 100% and hopefully and decent loss

Breakfast

1/2 Melon
Yoghurt
Weetabix - HeB

Lunch

Beef Caserole
Carrot & Swede Mash
Yoghurt
Satsuma

Snacks

Wafer Thin Ham
Chomp - 6

Dinner

Steak and Onion sandwich - 6
Chips - 4
Cake - 20 (Oops!)

Total Syns - 36

 

[juju79]

10th November 2010

Well yesterday was very nice as we went out with DH's friends and had a lovely dinner and a sticky toffee pudding for dessert gorgeous but bad!
Am going to try for 100% for the next five days, wish me luck

Breakfast

Weetabix - HeB
1/2 Melon
Yoghurt

Lunch

Bolognese & noodles
Yoghurt

Snacks

WT Ham
Satsumas

Dinner

OK Chicken & Rice - 12
Soup
Chips - 8

Total Syns - 20

 

[juju79]

I don't seem to be having very good control of my syns this week! Must try harder!

Breakfast

Weetabix - HeB
1/2 Melon
Yoghurt

Lunch

SW Bolognese
Satsumas

Snack

WT Ham

Dinner


Total Syns -