*** JULY FITNESS CHALLENGE ***

For me 100 miles on bike & 10 hrs other exercise

Cavegirl13: 62 miles + 10 hours exercising,2 miles done
Clover: 40miles + 20hrs, 0 done
Trimlee: 100 miles + 10 hrs - 3 miles done
 
I'm away on holiday for a lot of July so I'll join you again in August.

good luck, keep pounding the pavements, working out, doing that DVD or whatever is getting you fit!
 
I will try for 20 hours walking for July:)

Cavegirl13: 62 miles + 10 hours exercising,2 miles done
Clover: 40miles + 20hrs, 0 done
Trimlee: 100 miles + 10 hrs - 3 miles done
binkybonk 60 miles,
Mini 15 hours walking - 1 hour done
 
3 miles on my bike this evening

Cavegirl13: 62 miles + 10 hours exercising,2 miles done
Clover: 40miles + 20hrs, 0 done
Trimlee: 100 miles + 10 hrs - 6 miles done
binkybonk 60 miles,
Mini 15 hours walking - 1 hour done
 
I manage to get my 25 hour done in june but didnt hit 16 class mark. Lets try again :)

Cavegirl13: 62 miles + 10 hours exercising,2 miles done
Clover: 40miles + 20hrs, 0 done
Trimlee: 100 miles + 10 hrs - 6 miles done
binkybonk 60 miles,
Mini 15 hours walking - 1 hour done
Destamia 25 hours 16 class
 
3 miles on the bike this morning :)

Cavegirl13: 62 miles + 10 hours exercising,2 miles done
Clover: 40miles + 20hrs, 0 done
Trimlee: 100 miles cycling + 10 hrs - 9 miles done
binkybonk 60 miles, 6 miles done
Mini 15 hours walking - 1 hour done
Destamia 25 hours 16 class
 
30 min kettlebell work-out

Cavegirl13: 62 miles + 10 hours exercising,6 miles done
Clover: 40miles + 20hrs, 0 done
Trimlee: 100 miles cycling + 10 hrs - 9 miles done
binkybonk 60 miles, 6 miles done
Mini 15 hours walking - 1 hour done
Destamia 25 hours 16 class - 30 min done
 
I'm away for a week in July, but I'll join in and update when I get back as we'll be doing lots of walking

Cavegirl13: 62 miles + 10 hours exercising,6 miles done
Clover: 40miles + 20hrs, 0 done
Trimlee: 100 miles cycling + 10 hrs - 9 miles done
binkybonk 60 miles, 6 miles done
Mini 15 hours walking - 1 hour done
Destamia 25 hours 16 class - 30 min done
Trisha 2o hours 0 done
 
We walked ten miles today :)



Cavegirl13: 62 miles + 10 hours exercising,6 miles done
Clover: 40miles + 20hrs, 0 done
Trimlee: 100 miles cycling + 10 hrs - 9 miles done
binkybonk 60 miles, 16 miles done
Mini 15 hours walking - 1 hour done
Destamia 25 hours 16 class - 30 min done
Trisha 2o hours 0 done
 
slim2012 said:
Can't copy and paste on my phone but I would like to sign up for July. As my fitbit is set to km I will do 200km this month.
Click to expand...

Cavegirl13: 62 miles + 10 hours exercising,8 miles done
Clover: 40miles + 20hrs, 0 done
Trimlee: 100 miles cycling + 10 hrs - 9 miles done
binkybonk 60 miles, 16 miles done
Mini 15 hours walking - 2 hours done
Destamia 25 hours 16 class - 30 min done
Trisha 2o hours - 0 done
Slim2012 200k-0 done
 
Just done 3.2miles jog/walk in this scorching sunshine!

Cavegirl13: 62 miles + 10 hours exercising,8 miles done
Clover: 40miles + 10hrs exercising, 3.2 miles + 30min done
Trimlee: 100 miles cycling + 10 hrs - 9 miles done
binkybonk 60 miles, 16 miles done
Mini 15 hours walking - 2 hours done
Destamia 25 hours 16 class - 30 min done
Trisha 2o hours - 0 done
Slim2012 200k-0 done[/QUOTE]
 
We walked 8 miles today :)

Cavegirl13: 62 miles + 10 hours exercising,8 miles done
Clover: 40miles + 10hrs exercising, 3.2 miles + 30min done
Trimlee: 100 miles cycling + 10 hrs - 9 miles done
binkybonk 60 miles, 24 miles done
Mini 15 hours walking - 2 hours done
Destamia 25 hours 16 class - 30 min done
Trisha 2o hours - 0 done
Slim2012 200k-0 done[/QUOTE]
 
Good morning fitness people, you're doing great! Seeing what you're doing encourages me to keep going :)
3 miles yesterday morning and 3.7 this morning on the bike. Fresh breeze & calm scenery. :D


Cavegirl13: 62 miles + 10 hours exercising,8 miles done
Clover: 40miles + 10hrs exercising, 3.2 miles + 30min done
Trimlee: 100 miles cycling + 10 hrs - 15.7 miles done
binkybonk 60 miles, 24 miles done
Mini 15 hours walking - 2 hours done
Destamia 25 hours 16 class - 30 min done
Trisha 2o hours - 0 done
Slim2012 200k-0 done
 
May I join in? I am still weak but getting over virus nicely and ready to start getting back to regular exercise. I am going for power walking for 20 mins twice a day. I plan to play good old ABBA etc. and do a good old fashioned aerobic workout with light hand weights.
My son has my 30 day shred dvd so he can give that back too. This 3 times a week?
Any comments and tips gratefully received. :rolleyes:
 
solange said:
May I join in? I am still weak but getting over virus nicely and ready to start getting back to regular exercise. I am going for power walking for 20 mins twice a day. I plan to play good old ABBA etc. and do a good old fashioned aerobic workout with light hand weights. My son has my 30 day shred dvd so he can give that back too. This 3 times a week? Any comments and tips gratefully received. :rolleyes:
Click to expand...

Sounds good Solange; and of course you may join :)
 
Gentle walk this evening; 30 minutes.


Cavegirl13: 62 miles + 10 hours exercising,8 miles done
Clover: 40miles + 10hrs exercising, 3.2 miles + 30min done
Trimlee: 100 miles cycling + 10 hrs - 15.7 miles + 30 mins done
binkybonk 60 miles, 24 miles done
Mini 15 hours walking - 2 hours done
Destamia 25 hours 16 class - 30 min done
Trisha 2o hours - 0 done
Slim2012 200k-0 done
 
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