*** JULY FITNESS CHALLENGE ***

Discussion in 'Fitness Health and Exercise' started by Clover89, 30 June 2014 Social URL.

  1. Clover89

    Clover89 Silver Member

    Start Weight:
    16st7.0lb
    Current Weight:
    15st9lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st12lb(5.19%)
    Diet:
    Slimming World
    Couldn't see a thread for july, correct me if I'm wrong!

    As iv got my gps watch now, il count.miles and hours.

    Clover: 40miles + 20hrs, 0 done
     
    Mini likes this.
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  3. trimlee

    trimlee Love God; Love People

    Start Weight:
    13st0lb
    Current Weight:
    11st13lb
    Goal Weight:
    11st0lb
    Lost(%):
    1st1lb(8.24%)
    Diet:
    Healthy eating!
    For me 100 miles on bike & 10 hrs other exercise

    Cavegirl13: 62 miles + 10 hours exercising,2 miles done
    Clover: 40miles + 20hrs, 0 done
    Trimlee: 100 miles + 10 hrs - 3 miles done
     
  4. Splodgergill

    Splodgergill Full Member

    Start Weight:
    16st7.0lb
    Current Weight:
    16st2lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st5lb(2.16%)
    Diet:
    Weightwatchers
    I'm away on holiday for a lot of July so I'll join you again in August.

    good luck, keep pounding the pavements, working out, doing that DVD or whatever is getting you fit!
     
  5. BinkyBonk

    BinkyBonk Gold Member

    Start Weight:
    12st5lb
    Current Weight:
    10st8lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st11lb(14.45%)
    Diet:
    Calorie counting with MFP and exercise
    Me too am going to up my target to 60 miles this month :)



    Cavegirl13: 62 miles + 10 hours exercising,2 miles done
    Clover: 40miles + 20hrs, 0 done
    Trimlee: 100 miles + 10 hrs - 3 miles done
    binkybonk 60 miles,
     
  6. Mini

    Mini Administrator Staff Member

    Start Weight:
    18st0lb
    Current Weight:
    16st3lb
    Lost(%):
    1st11lb(9.92%)
    Diet:
    CCing & IF
    I will try for 20 hours walking for July:)

    Cavegirl13: 62 miles + 10 hours exercising,2 miles done
    Clover: 40miles + 20hrs, 0 done
    Trimlee: 100 miles + 10 hrs - 3 miles done
    binkybonk 60 miles,
    Mini 15 hours walking - 1 hour done
     
  7. trimlee

    trimlee Love God; Love People

    Start Weight:
    13st0lb
    Current Weight:
    11st13lb
    Goal Weight:
    11st0lb
    Lost(%):
    1st1lb(8.24%)
    Diet:
    Healthy eating!
    3 miles on my bike this evening

    Cavegirl13: 62 miles + 10 hours exercising,2 miles done
    Clover: 40miles + 20hrs, 0 done
    Trimlee: 100 miles + 10 hrs - 6 miles done
    binkybonk 60 miles,
    Mini 15 hours walking - 1 hour done
     
  8. Destamia

    Destamia Gold Member

    Start Weight:
    24st2.0lb
    Current Weight:
    19st2lb
    Goal Weight:
    18st0lb
    Lost(%):
    5st0lb(20.71%)
    Diet:
    slimming world
    I manage to get my 25 hour done in june but didnt hit 16 class mark. Lets try again :)

    Cavegirl13: 62 miles + 10 hours exercising,2 miles done
    Clover: 40miles + 20hrs, 0 done
    Trimlee: 100 miles + 10 hrs - 6 miles done
    binkybonk 60 miles,
    Mini 15 hours walking - 1 hour done
    Destamia 25 hours 16 class
     
  9. BinkyBonk

    BinkyBonk Gold Member

    Start Weight:
    12st5lb
    Current Weight:
    10st8lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st11lb(14.45%)
    Diet:
    Calorie counting with MFP and exercise
    Walked six miles today x



    Cavegirl13: 62 miles + 10 hours exercising,2 miles done
    Clover: 40miles + 20hrs, 0 done
    Trimlee: 100 miles + 10 hrs - 6 miles done
    binkybonk 60 miles, 6 miles done
    Mini 15 hours walking - 1 hour done
    Destamia 25 hours 16 class
     
  10. trimlee

    trimlee Love God; Love People

    Start Weight:
    13st0lb
    Current Weight:
    11st13lb
    Goal Weight:
    11st0lb
    Lost(%):
    1st1lb(8.24%)
    Diet:
    Healthy eating!
    3 miles on the bike this morning :)

    Cavegirl13: 62 miles + 10 hours exercising,2 miles done
    Clover: 40miles + 20hrs, 0 done
    Trimlee: 100 miles cycling + 10 hrs - 9 miles done
    binkybonk 60 miles, 6 miles done
    Mini 15 hours walking - 1 hour done
    Destamia 25 hours 16 class
     
  11. Destamia

    Destamia Gold Member

    Start Weight:
    24st2.0lb
    Current Weight:
    19st2lb
    Goal Weight:
    18st0lb
    Lost(%):
    5st0lb(20.71%)
    Diet:
    slimming world
    30 min kettlebell work-out

    Cavegirl13: 62 miles + 10 hours exercising,6 miles done
    Clover: 40miles + 20hrs, 0 done
    Trimlee: 100 miles cycling + 10 hrs - 9 miles done
    binkybonk 60 miles, 6 miles done
    Mini 15 hours walking - 1 hour done
    Destamia 25 hours 16 class - 30 min done
     
  12. trisha

    trisha likes to post

    Diet:
    healthy eating
    I'm away for a week in July, but I'll join in and update when I get back as we'll be doing lots of walking

    Cavegirl13: 62 miles + 10 hours exercising,6 miles done
    Clover: 40miles + 20hrs, 0 done
    Trimlee: 100 miles cycling + 10 hrs - 9 miles done
    binkybonk 60 miles, 6 miles done
    Mini 15 hours walking - 1 hour done
    Destamia 25 hours 16 class - 30 min done
    Trisha 2o hours 0 done
     
  13. BinkyBonk

    BinkyBonk Gold Member

    Start Weight:
    12st5lb
    Current Weight:
    10st8lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st11lb(14.45%)
    Diet:
    Calorie counting with MFP and exercise
    We walked ten miles today :)



    Cavegirl13: 62 miles + 10 hours exercising,6 miles done
    Clover: 40miles + 20hrs, 0 done
    Trimlee: 100 miles cycling + 10 hrs - 9 miles done
    binkybonk 60 miles, 16 miles done
    Mini 15 hours walking - 1 hour done
    Destamia 25 hours 16 class - 30 min done
    Trisha 2o hours 0 done
     
  14. slim2012

    slim2012 Silver Member

    Start Weight:
    23st5lb
    Current Weight:
    22st6lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st13lb(3.98%)
    Diet:
    Cambridge
    Can't copy and paste on my phone but I would like to sign up for July. As my fitbit is set to km I will do 200km this month.
     
  15. Mini

    Mini Administrator Staff Member

    Start Weight:
    18st0lb
    Current Weight:
    16st3lb
    Lost(%):
    1st11lb(9.92%)
    Diet:
    CCing & IF
    Cavegirl13: 62 miles + 10 hours exercising,8 miles done
    Clover: 40miles + 20hrs, 0 done
    Trimlee: 100 miles cycling + 10 hrs - 9 miles done
    binkybonk 60 miles, 16 miles done
    Mini 15 hours walking - 2 hours done
    Destamia 25 hours 16 class - 30 min done
    Trisha 2o hours - 0 done
    Slim2012 200k-0 done
     
  16. Clover89

    Clover89 Silver Member

    Start Weight:
    16st7.0lb
    Current Weight:
    15st9lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st12lb(5.19%)
    Diet:
    Slimming World
    Just done 3.2miles jog/walk in this scorching sunshine!

    Cavegirl13: 62 miles + 10 hours exercising,8 miles done
    Clover: 40miles + 10hrs exercising, 3.2 miles + 30min done
    Trimlee: 100 miles cycling + 10 hrs - 9 miles done
    binkybonk 60 miles, 16 miles done
    Mini 15 hours walking - 2 hours done
    Destamia 25 hours 16 class - 30 min done
    Trisha 2o hours - 0 done
    Slim2012 200k-0 done[/QUOTE]
     
  17. BinkyBonk

    BinkyBonk Gold Member

    Start Weight:
    12st5lb
    Current Weight:
    10st8lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st11lb(14.45%)
    Diet:
    Calorie counting with MFP and exercise
    We walked 8 miles today :)

    Cavegirl13: 62 miles + 10 hours exercising,8 miles done
    Clover: 40miles + 10hrs exercising, 3.2 miles + 30min done
    Trimlee: 100 miles cycling + 10 hrs - 9 miles done
    binkybonk 60 miles, 24 miles done
    Mini 15 hours walking - 2 hours done
    Destamia 25 hours 16 class - 30 min done
    Trisha 2o hours - 0 done
    Slim2012 200k-0 done[/QUOTE]
     
  18. trimlee

    trimlee Love God; Love People

    Start Weight:
    13st0lb
    Current Weight:
    11st13lb
    Goal Weight:
    11st0lb
    Lost(%):
    1st1lb(8.24%)
    Diet:
    Healthy eating!
    Good morning fitness people, you're doing great! Seeing what you're doing encourages me to keep going :)
    3 miles yesterday morning and 3.7 this morning on the bike. Fresh breeze & calm scenery. :D


    Cavegirl13: 62 miles + 10 hours exercising,8 miles done
    Clover: 40miles + 10hrs exercising, 3.2 miles + 30min done
    Trimlee: 100 miles cycling + 10 hrs - 15.7 miles done
    binkybonk 60 miles, 24 miles done
    Mini 15 hours walking - 2 hours done
    Destamia 25 hours 16 class - 30 min done
    Trisha 2o hours - 0 done
    Slim2012 200k-0 done
     
  19. solange

    solange Full Member

    Current Weight:
    12st7lb
    Goal Weight:
    10st7lb
    Diet:
    SW/5:2
    May I join in? I am still weak but getting over virus nicely and ready to start getting back to regular exercise. I am going for power walking for 20 mins twice a day. I plan to play good old ABBA etc. and do a good old fashioned aerobic workout with light hand weights.
    My son has my 30 day shred dvd so he can give that back too. This 3 times a week?
    Any comments and tips gratefully received. :rolleyes:
     
    Mini likes this.
  20. trimlee

    trimlee Love God; Love People

    Start Weight:
    13st0lb
    Current Weight:
    11st13lb
    Goal Weight:
    11st0lb
    Lost(%):
    1st1lb(8.24%)
    Diet:
    Healthy eating!
    Sounds good Solange; and of course you may join :)
     
  21. trimlee

    trimlee Love God; Love People

    Start Weight:
    13st0lb
    Current Weight:
    11st13lb
    Goal Weight:
    11st0lb
    Lost(%):
    1st1lb(8.24%)
    Diet:
    Healthy eating!
    Gentle walk this evening; 30 minutes.


    Cavegirl13: 62 miles + 10 hours exercising,8 miles done
    Clover: 40miles + 10hrs exercising, 3.2 miles + 30min done
    Trimlee: 100 miles cycling + 10 hrs - 15.7 miles + 30 mins done
    binkybonk 60 miles, 24 miles done
    Mini 15 hours walking - 2 hours done
    Destamia 25 hours 16 class - 30 min done
    Trisha 2o hours - 0 done
    Slim2012 200k-0 done
     
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