Total Solution Just a couple of questions before I start

[Dietingdon]

Ive done CD in the past, and was never allowed the bars on in the first couple of weeks, do I have to wait this same amount of time before I can have them on Exante?
Also, on CD, I only had an AAM week each 10 weeks, how come I have to have a food week every 4 weeks n exante??

 

[Starlight]

Hi there

You can have bars from day 1 if you want.

Exante recommend AAM every fifth week because were doing it unsupervised.

 

[Dietingdon]

That's cool. I guess that makes sense, as with CD you have A counceller keeping an eye out for you. Thank you

 

[determinator]

starlight has answered your questions , I just wanted to say good luck , hope you like exante

 

[Dietingdon]

Thank you, I will have to be on it quite a while, so I hope I like it too!

 

[steeleee]

Good luck!!

 

[dh21abc]

Good luck from me too.

 

[norwegian girl]

and good luck from me too xoxo

 

[spottydoris]

Enjoy! Luck doesn't really come into it... find your groove, keep focused and you WILL succeed.

HOW COOL IS THAT! I love this diet...

S x

 

[kenshin112]

good luck
onwards and downwards x

 

[emmamissfun]

Good Luck! I was unsure about the bars from day 1 also and considered having my 1st week just on shakes but ended up just having it from day 1. i got into Ketosis on day 3 no problem and had a good weight loss so makes no real difference.

Thats me on week 5 now and although there has been a couple of tough days I am feeling delighted with with the diet!!

Good Luck!

 

[charlie's~mummy]

Good luck hun xx

 

[handbag-annie]

Good luck! Xx

 

[Dietingdon]

Thank you all for you good luck wishes.x