Goreygirl
Gold Member
yoga and OMG could I feel the effect of my binging during the class! My joints were sore, I sweated like a pig and I was so stiff! Really struggled through the class but really glad I went though; such a feeling of relaxation when you are done.
Also had a chat with the teacher and he's a hypnotherapist so I'm meeting him on Monday to have a session to help me with motivation (getting up out of bed and going to gym etc). He says it can really complement the therapy I'm already having in helping me "get going" with the active stuff so I can't wait
Also had a chat with the teacher and he's a hypnotherapist so I'm meeting him on Monday to have a session to help me with motivation (getting up out of bed and going to gym etc). He says it can really complement the therapy I'm already having in helping me "get going" with the active stuff so I can't wait