Just changed from Cambridge Diet to 1500cals a day and Gym

Discussion in 'Fitness Health and Exercise' started by AOGG, 13 February 2011 Social URL.

  1. AOGG

    AOGG Banned

    Posts:
    315
    Likes Received:
    6
    Start Weight:
    19st4lb
    Current Weight:
    13st4lb
    Goal Weight:
    10st4lb
    Lost(%):
    6st0lb(31.11%)
    Diet:
    1500cals/training
    Hi everyone, I've come off Cambridge Diet after losing weight from 19stone4 to 16stone8. I go to the gym 4 times a week and have 2 personal training sessions and was just wondering if there is anyone doing the same???
     
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  3. muhly

    muhly Full Member

    Posts:
    111
    Likes Received:
    3
    Start Weight:
    14st11lb
    Current Weight:
    11st2lb
    Goal Weight:
    10st0lb
    Lost(%):
    3st9lb(24.64%)
    Diet:
    Cambridge Diet
    i know the original post is over a week old, but I'm doing the same thing :)

    I've gone from 14.10 to 12.6 on cambridge and i'm now on 1200cals a day and exercise. I hope it works and would love advice from people who have been in the same situation.

    I also started c25k today and really enjoyed it. considering I've not moved much for 8 weeks I was quite impressed lol
     
  4. great things

    great things Gold Member

    Posts:
    5,984
    Likes Received:
    62
    Start Weight:
    17st7lb
    Current Weight:
    16st13lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st8lb(3.27%)
    Diet:
    CD 810
    hi

    i'm still doing cd although i'm working up the plans now and i'm on the 1200 although i'm not very strict with myself. i go to the gym 3 times a week and try to do running another twice. i'm training to be a zumba instructor on the 17th april as i love it so much and i hope to do 2 classes a week of teaching and to do a class 3 times a week as a gym person :D as well as 2 runs lol. i love my exercise so much. when i was younger and fatter i hated exercise. i left school with a dread and a hate of exercise. i lost weight and put weight on and found exercise and lost some and put some on etc etc. story of my life really. overall in my life from my largest 22st to now almost 11st i've lost, half my body weight! i think it's down to cd and also exercise.

    keep in touch with us with what you're doing.
     
  5. AOGG

    AOGG Banned

    Posts:
    315
    Likes Received:
    6
    Start Weight:
    19st4lb
    Current Weight:
    13st4lb
    Goal Weight:
    10st4lb
    Lost(%):
    6st0lb(31.11%)
    Diet:
    1500cals/training
    Hi :) well my overhang tum is disappearing I can't stop admiring how good it looks now compared to before! The losses are slower on the scales but I am slimmer as I am now fitting into a size 18 now! I'm 16stone7 now I've lost bodyfat. I am now running just over five minutes continueous and feel very very fit!!!! Im very happy. It's been difficult not to be looking at the scales for results but going by my body I can see a massive difference I now have a waist!!!!
     
  6. great things

    great things Gold Member

    Posts:
    5,984
    Likes Received:
    62
    Start Weight:
    17st7lb
    Current Weight:
    16st13lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st8lb(3.27%)
    Diet:
    CD 810
    i love running cause it makes me feel mega fit too.
     
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