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Just eaten a whole chocolate cake.....

S: 15st11.0lb G: 13st0lb
#2
lol...had me worried there for a minute!! Well done!! Wish I could get on with scan bran but I just can't!
 

YumyMumy

Crawling to the finish!
S: 12st12lb C: 12st6lb G: 9st7lb Loss: 0st6lb(3.33%)
#4
What is scanbran?? Cx
 
S: 14st11lb C: 10st4lb BMI: 26.3 Loss: 4st7lb(30.43%)
#5
Its like a thin ryvita, you can get them at group or health food shops -I think.
5 for a b choice (correct me if I am wrong) you can make lots of things with them, not too pleasant on their own!
 

jennyc_uk

Silver Member
S: 11st4.5lb C: 9st11.5lb G: 9st11.5lb BMI: 20.9 Loss: 1st7lb(13.25%)
#6
curvyem said:
Its like a thin ryvita, you can get them at group or health food shops -I think.
5 for a b choice (correct me if I am wrong) you can make lots of things with them, not too pleasant on their own!
Hehe I'm glad you said it! Ryvitas are luxury in comparison lol and I like Ryvitas!
 

YumyMumy

Crawling to the finish!
S: 12st12lb C: 12st6lb G: 9st7lb Loss: 0st6lb(3.33%)
#7
Ahh ok, thanks :0)
 
S: 12st9lb C: 10st5lb G: 10st2lb BMI: 23.4 Loss: 2st4lb(18.08%)
#8
I've just bought some from group tonight, someone read out the recepie but I've forgotton it already! Is there somewhere on here that tells you how to make a scran bran cake? x
 
S: 13st8lb C: 12st2lb G: 9st13lb BMI: 30.1 Loss: 1st6lb(10.53%)
#9
I soak 5 scan bran in boiling water for couple mins, drain most away, mash, add 1oz cocoa powder, mix, 3 eggs, mix and lots of sweetener I use over half a cup. Mix again and put in silicone dish in microwave for 7mins. Yummy. 1b and 4 syns or 9 syns for the whole thing. Enjoy x
 

Rissole76

Full Member
S: 14st3lb C: 14st3lb G: 10st0lb BMI: 32.1 Loss: 0st0lb(0%)
#10
Do you not worry about the amount of chemicals in sweetner? 1/2 a cup, then you eat the whole cake?! There are daily guidelines as to how much sweetener products should be eaten daily. I watched that documented ob BBC the other day about low fat foods, it was scary what we put in our bodies.
 

Caroline82

Full Member
S: 12st9lb C: 10st5lb G: 10st2lb BMI: 23.4 Loss: 2st4lb(18.08%)
#11
I soak 5 scan bran in boiling water for couple mins, drain most away, mash, add 1oz cocoa powder, mix, 3 eggs, mix and lots of sweetener I use over half a cup. Mix again and put in silicone dish in microwave for 7mins. Yummy. 1b and 4 syns or 9 syns for the whole thing. Enjoy x
Thanks hun! I'll give it a try xx
 


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