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Just eaten a whole chocolate cake.....

Discussion in 'Slimming World Recipes' started by Jamesmummy1, 28 February 2011 Social URL.

  1. Jamesmummy1

    Jamesmummy1 Member

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    ....but was a scan bran one and only 1B and 4 syns so mmmmmm x
     
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  3. dawnwynne

    dawnwynne Full Member

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    lol...had me worried there for a minute!! Well done!! Wish I could get on with scan bran but I just can't!
     
  4. curvyem

    curvyem Member

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    Hey, can I ask what recipe you followed, sounds good :)
    thanks.
     
  5. YumyMumy

    YumyMumy Crawling to the finish!

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    What is scanbran?? Cx
     
  6. curvyem

    curvyem Member

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    Its like a thin ryvita, you can get them at group or health food shops -I think.
    5 for a b choice (correct me if I am wrong) you can make lots of things with them, not too pleasant on their own!
     
  7. jennyc_uk

    jennyc_uk Silver Member

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    Hehe I'm glad you said it! Ryvitas are luxury in comparison lol and I like Ryvitas!
     
  8. YumyMumy

    YumyMumy Crawling to the finish!

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    Ahh ok, thanks :0)
     
  9. Caroline82

    Caroline82 Full Member

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    I've just bought some from group tonight, someone read out the recepie but I've forgotton it already! Is there somewhere on here that tells you how to make a scran bran cake? x
     
  10. Jamesmummy1

    Jamesmummy1 Member

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    I soak 5 scan bran in boiling water for couple mins, drain most away, mash, add 1oz cocoa powder, mix, 3 eggs, mix and lots of sweetener I use over half a cup. Mix again and put in silicone dish in microwave for 7mins. Yummy. 1b and 4 syns or 9 syns for the whole thing. Enjoy x
     
  11. Rissole76

    Rissole76 Full Member

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    Do you not worry about the amount of chemicals in sweetner? 1/2 a cup, then you eat the whole cake?! There are daily guidelines as to how much sweetener products should be eaten daily. I watched that documented ob BBC the other day about low fat foods, it was scary what we put in our bodies.
     
  12. Caroline82

    Caroline82 Full Member

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    Thanks hun! I'll give it a try xx
     
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