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just like starting over

Discussion in 'Slimming World - Weight Loss Diary' started by skinny_fi, 6 March 2009 Social URL.

  1. skinny_fi

    skinny_fi Full Member

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    Hi, or should I say G'day

    Its 8 weeks today until my holiday in Australia. Woo hoo. For added incentive I am going to keep a diary over the coming weeks. weight loss, exercise and food.

    Starting weight 14.7 3/8


    Wish me luck, for a few pounds lighter and fitter for Down Under.
     
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  3. skinny_fi

    skinny_fi Full Member

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    Green day
    Breakfast - Alpen Cereal and Milk HEB/HEA
    Lunch - Mug Shots - 1/2 syn
    - weight watchers yoghurt - Free
    - banana
    - apple
    Dinner - Ainsley Harriet - Cous Cous
    Snack - Banana
    Syns - 125 glass wine and diet lemonade - 4
    - vodka and diet coke - 2.5
     
    Last edited: 9 March 2009
  4. skinny_fi

    skinny_fi Full Member

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    Red day

    Breakfast - weight watchers layers yoghurt 1/2 syn and banana -
    Lunch - ham salad, 1 snack-a-jack salt and vinegar 2 syns
    Dinner - Mediterranean lamb try bake (from the magazine)

    Drinks - coffee with milk (HEA)
    Snacks -

    Exercise - walking around the shops
     
  5. weemo

    weemo Trying again!!!

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    That's my fave type of exercise! Starting to do a fitness DVD this incoming week so hopefully I will see a difference in a week or two! Good luck with your weight loss:D
     
  6. skinny_fi

    skinny_fi Full Member

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    Thanks Mary, it seemed a bit cheeky to add it, but as they say "every little helps"

    Red Sunday
    Breakfast - weight watchers yoghurt and banana (free)
    Lunch - Roast Chicken (free), carrots (free), cauliflower (free), brocoli (free) and potatoes (HEB)
    Dinner - 2 x Sausages (3 syns each) 2 x slices bread (HEB)
    Snack and Drinks - digestive biscuit (3.5 syns)
    Coffee with milk from HEA

    Exercise - 2 1/2 mile run
     
  7. skinny_fi

    skinny_fi Full Member

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    Red Day

    Breakfast - Alpen cereal (HEB) and milk (HEA)
    Lunch - Tomato, Lettuce, Cucumber, Pepper Salad (free) Ryvita (HEB) and cheese (HEA)

    Dinner (restraunt) - Sicilian Chicken, chicken wrapped in parma ham on a bed of red onion and baby potatoes ( HEB only ate half) in a tomato and mushroom sauce

    Drinks - coffee with HEA milk, Diet coke, water

    Snacks - 1 digestive biscuit
     
    Last edited: 12 March 2009
  8. skinny_fi

    skinny_fi Full Member

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    Green Day
    Breakfast - alpen cereal (heb) and milk (hea)
    Lunch - Thai Mug Shot (1 syn) and tomato, cucumber and pepper salad
    Dinner - Spaghetti Carbonara, quark, mushrooms and ham (HEB)
    Snacks - 1 hobnob (3 syns) 2 other biscuits (unknown brand) 6 syns, caramel snack a jack (2 syns)

    Drinks - water and coffee with milk (HEA)

    Exercise - no
     
  9. skinny_fi

    skinny_fi Full Member

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    Red day
    Breakfast - plum, satsuma (free)
    Lunch - meat sandwiches (HEB) yoghurt and apple
    Dinner - Pasta (HEB) and dolmio bolognaise (2)

    Snacks - hobnob (3), licorice (5), shortbread (3.5) , banana, plum
    Drinks - water and coffee with milk ( hea)
     
  10. skinny_fi

    skinny_fi Full Member

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    Green day
    Breakfast - golden syrup oats so simple (7 syns) milk (HEA)
    Lunch - mug shots (sweet and sour 1 syn) yoghurt, satsuma,
    Dinner - vegetable soup, 2 slices of bread (HEB)

    Snacks - banana, apple, plum, licorice (5)
    Drinks - water, coffee with milk (HEA)
     
    Last edited: 13 March 2009
  11. skinny_fi

    skinny_fi Full Member

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    weighed myself this morning 14.3 5/8 (woohoo) What a boost !!
    I think I want to have a counter to show my progression
     
  12. skinny_fi

    skinny_fi Full Member

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    Red day
    Breakfast - alpen cereal (HEB) and milk (HEA)
    Lunch - ham, cucumber, lettuce, peppers, cheese (HEA) crackers ( 6 syns) banana and yoghurt
    Dinner - lamb chops, veggies and jacket potato (HEB)
    Snacks - satsuma, apple, licorice (5 syns)
    Drinks - coffee with milk (HEA) and water
     
  13. skinny_fi

    skinny_fi Full Member

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    Red day
    Breakfast - original oats so simple (HEB), honey (1 syn), banana, and milk ( HEA)
    Lunch - yoghurt, satsuma, 3 hobnobs (9 syns)
    Dinner - steak, potatoes (HEB) and veges

    Drinks - coffee and milk (HEA)
     
  14. stephie0611

    stephie0611 needs to focus!!!!

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    Start Weight:
    13st10lb
    Diet:
    Slimming World
    well done on your weight loss chick. I never realised youd wrote that at the bottom of your text until i was deleting things. Sounds like your doing really well and you sound really motivated. Good on you. Did you end up going drinking last night? x
     
  15. skinny_fi

    skinny_fi Full Member

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    Thanks luv, I am addicted to this site some of these stories are very uplifting. I am very determined at least for the next weeks. Setting mini goals really helps, I would like to get a ticker thing but I don't have enough character spaces for it, go figure, I think I need more posts. I didn't go out last night, I had a nanna nap in the afternoon and didnt get up 'til late. It only occurred to me, when I heard the cheering, that when you said the game you meant the football, while I was talking rugby.
    Have been out on the bike this morning and am very buzzed for a great week. How are you feeling?
     
  16. stephie0611

    stephie0611 needs to focus!!!!

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    Start Weight:
    13st10lb
    Diet:
    Slimming World
    glad that you are so focused, thats good. Oh sorry i thought you realised that i meant the footy, can't stand rugby lol.
    i'm really enjoying this site also, have made a couple of things from the recipes which have been great. I'm just feeling the exact same, but i'm totally drained as these tablets are making me drowsy :(.
    You should have space for a ticker, as i've got two and i haven't posted as much as you. x
     
  17. skinny_fi

    skinny_fi Full Member

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    Red day
    Breakfast - oats so simple original (HEB) honey (1 syn) and milk (HEA) banana
    Lunch - roast chicken, roast potatoes ( HEB) and vegetables
    Dinner - yoghurt, satsuma, 3 hob nobs (9 syns)
    Drinks - coffee and milk (HEA) and water
    Exercise - 10 mile bike ride
     
  18. stephie0611

    stephie0611 needs to focus!!!!

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    Start Weight:
    13st10lb
    Diet:
    Slimming World
    is that all your having for dinner?
     
  19. skinny_fi

    skinny_fi Full Member

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    breakfast was at 11.00
    lunch at 3.00
    so it wasn't really dinner but I needed something but not too heavy
     
  20. skinny_fi

    skinny_fi Full Member

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    Green day
    Breakfast - alpen (HEB) with milk (HEA)
    Lunch - wholewheat pasta with quark and ham (HEB)
    Dinner - Bombay Bhajis ( delicious - thank you niknaks) and rice pudding

    Drinks - water and coffee with milk (HEA)

    Exercise - 2 mile bike ride

    The Other Half weighed in aswell and has lost 5lbs :D
     
    Last edited: 18 March 2009
  21. stephie0611

    stephie0611 needs to focus!!!!

    Posts:
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    Start Weight:
    13st10lb
    Diet:
    Slimming World
    well done you, you seem to be doing really well. xx
     
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