just like starting over

[skinny_fi]

Red day
Breakfast - special K (HEB) and milk (HEA)
Lunch- ham salad, yoghurt, banana, apple, 3 ryvita (HEB), cheese ( HEA)
Dinner - chicken, onion, tomato, mushroom fritatta

Snacks - satsuma, 2 hobnobs ( 6 syns) snack-a-jack (2 syns)
Exercise - 8 mile bike ride (to and from work)

 

[skinny_fi]

Excellent - I got a ticker. I have made it so it counts down to the healthy BMI (that will be the lowest I can remember being). Then I will reconsider my goal weight.

 

[skinny_fi]

Red day
Breakfast - 2 ryvita (1/2 HEB) with laughing cow (1/2 HEA)
Lunch - ham salad, 2 ryvita (1/2 HEB) with laughing cow (1/2 HEA) yoghurt, apple
Dinner - pasta (HEB) bolognaise - mince, tomatoes, mushrooms and onions.
Snacks - digestive (3.5 syns) other cakey thing (unknown ~ 6 syns)
Drinks - water and coffee with milk (HEA)

Exercise - 8 mile bike ride

 

[skinny_fi]

Green day
Breakfast - ryvita (HEB) and laughing cow (HEA)
Lunch - salad, yoghurt, apple and banana, 2 snack a jacks (4 syns)
Dinner - pasta carbonara, onions, turkey bacon (HEB), mushrooms and quark
Snacks - 1 digestive (3.5 syns) 1 hob nob(3 syns)
Drinks - coffee with milk (HEA) and water
Exercise - 8 mile bike ride

I feel like I am off the rails today, I am worried about tomorrows weigh in. So wasn't thinking about todays meals. I should have had the remainder of the ryvita and laughing cow with my lunch. Tomorrow is another day

 

[skinny_fi]

I weighed in again this morning and now the scales read 14.0 7/8. I am very happy . Was hoping to be in the 13s but am still over the moon.
My next decision is whether to weigh myself on Wednesday before I go away or on Monday when I get back, or both or neither, and wait until Friday again.

 

[skinny_fi]

Red day
Breakfast - cereal (1/2 HEB) and milk
Lunch - ham salad, rvyita (1/2 HEB), yoghurt, apple, banana
Dinner - oven fish (batter removed) and chips (HEB)
Snacks - 2 hob nobs (6 syns) 1 snack a jack ( 2 syns)
Drinks - coffee with milk (HEA) and water

Exercise - no

 

[skinny_fi]

Today is my 6 year anniversary so the other half took me out for dinner. Stayed neutral until dinner when I tried to stick to green

Breakfast - banana, apple and yoghurt
Lunch - banana
Dinner - falafel, dolmadies, 1/4 naan bread (5 syns), chicken (HEB) , rice, dried apricots (HEB), 1 scoop honey icecream (7 syns), baklava, 2 pieces turkish delight (4 syns)

Exercise - 2 mile walk with OH

 

[skinny_fi]

Sunday - Green Dday
Brunch - banana, apple and yoghurt
Dinner - beef olives (mealie (oatmeal) stuffing) (2 x HEB) potatoes and vegetables
Snacks - yoghurt
Syns - 0 (saving for the weekend)
Drinks - coffee and tea with milk (HEA)

 

[stephie0611]

your doing really well, congrats on your recent weighin chick. xx

 

[skinny_fi]

thanks luv, I am stoked. I am being super careful this week and saving up my syns, as I am off to see friends in London on Thursday and Friday and then to marks' sister for the rest of the weekend. Freaking out about the syns in alcohol and takeaways.
how was Madrid? saw the pics on facebook, it looked lovely and hot

 

[skinny_fi]

I feel so bloated, but it will stop me using my syns
Green day - Monday
Breakfast - Alpen ( HEB) and milk (HEA)
Lunch - ainsley harriet cous cous, yoghurt, banana, apple
Dinner - Macaroni, tuna (HEB) and laughing cow cheese (HEA)
Drinks - coffee with milk (HEA) and water
Snacks -
Exercise - NIL

 

[stephie0611]

thanks luv, I am stoked. I am being super careful this week and saving up my syns, as I am off to see friends in London on Thursday and Friday and then to marks' sister for the rest of the weekend. Freaking out about the syns in alcohol and takeaways.
how was Madrid? saw the pics on facebook, it looked lovely and hot

thats good chick, at least your still as focused, well done to you. You've got to enjoy yourself once in a while and let your hair down and be flexible.
Madrid was fab thanks, it was very hot, i got all burnt (just for a change ), hate being back home.

 

[skinny_fi]

Bad day
Breakfast - oats so simple (HEB) and honey (1 syn) and milk (HEA)
Lunch - yoghurt, and fruit
Dinner - alpen (HEB) and milk (HEA)
Drinks - water and coffee with milk (HEA)
Snacks - Special K bar (4.5 syns) taxi bar (? syns) tunnocks tea cake (? syns)
Exercise - NIL

 

[stephie0611]

the taxi bar is 6 syns and the tea cake is 5.5 syns just incase you wanted to know . xx

 

[skinny_fi]

I am back after a looong weekend, that wasn't too bad but I had a few slip ups mainly where alcohol is concerned.

Wednesday - red day
Breakfast - oats so simple (HEB) with honey ( 1 syn) and milk (HEA)
Lunch - chicken and bacon salad
Dinner - tapas - prawns, chicken skewers, grilled aubergine, garlic bread (HEB)
Snacks - banana
Drinks - coffee with milk ( HEA) diet coke, 2 options (2 syns each)

THURSDAY - Red Day
Breakfast - banana, yoghurt, bacon, toast (HEB)
Lunch/Dinner - chicken pasta (HEB)
Drinks - diet coke, coffee with milk (HEA)
Snacks - "big one" cadbury golden caramel chocolate (? syns)

FRIDAY - RED DAY
Breakfast/Lunch - salmon salad
Dinner - chicken wrapped in bacon with cheese (HEA) with potatoes (HEB) and vegetables
Drinks - diet coke, coffee with milk (HEA), 2 glasses of wine (? syns)

SATURDAY - Red day
Breakfast - Fruit and yoghurt
Lunch - chicken, coleslaw and chips
Dinner - Chinese buffet. meat and vegetable dishes ( no rice or chips or noodles)
Drinks - 2 bottles of wine, 3 vodka and diet cokes, coffee with milk (HEA)

Sunday - (hangover) green day
Breakfast - brocoli, carrot, potato, tomato omelete
Lunch - tuna (HEB) pasta
Dinner - chicken (HEB) kebab, pita bread ( ? syns), onion bhajis (? syns)
Drinks - diet coke, coffee with milk (HEA)
Snacks - 2 caramel creme eggs

 

[skinny_fi]

I weighed myself before going away and was into the 13s (just), and am therefore anxious to weigh again before Friday, but I am not going to. Just be very good this week with few syns.

 

[skinny_fi]

Monday - green day
Breakfast - Alpen and milk (HEA)
Lunch - salad and baked potato with laughing cow (HEA)
Dinner - wholewheat pasta with bologniase sauce (HEB)
Drinks - coffee with milk (HEA) and water
Snacks - 3 x toffees (? syns) and bar of chocolate (? syns)
Exercise - Pump it up DVD

 

[skinny_fi]

NOT MAKING EXCUSES, JUST STATING THE FACTS, I feel I have been off track since last week and giving blood - just looking back over the past week or so, that was my downfall and the weekend with friends didn't help either. Last night I sat and watched the apprentice (I had already seen it) and ate 3 digestive biscuits, straight after my dinner I wan't even hungry . I also need to go shopping and raiding the cupboard for whatever is available is doing me no favours.

Tuesday - green day
Breakfast - OAts so simple (HEB) with milk (HEA) and honey (1 syn)
Lunch - baked potato, laughing cow (HEA) yoghurt, fruit
Dinner - pasta, tomato sauce with courgette, onions, mushrooms, ~ 14 olives (2 syns)
Snacks - 3 digestive biscuits ( 10.5 syns) snack a jack (2 syns)
Drinks - coffee with milk (HEA) and water
Exercise - NIL

 

[Laurie]

ur doing fab hum love reading meal ideas...
happy 6th yr ann!!!

what scales do u have they sound rather precise!
xx

 

[skinny_fi]

Thanks Laurie - they are digital scales, but it can be quite heartbreaking seeing the "point something". . I am weighing in tomorrow and am a bit worried, although someone at work said my jeans are falling off my bum. Its not my bum, where I want to weight to go from :sigh:.

Red day
Breakfast - oats so simple (HEB) with milk (HEA) and honey (1 syn)
Lunch - sausage sandwich (bread - HEB) and tomato sauce (1 syn) apple and banana
Dinner - Sausages with vegetables
Snacks - apple, snack a jack (2 syns) 2 digestive biscuits (7 syns)
Drinks coffee with milk (HEA) and water