just like starting over
- Thread starter skinny_fi
- Start date
WI - 13.11 3/4
Wow I am in the 13's I can't believe it. All the times I have tried to lose weight before when I get into the 13's I go back up the other way. 13.0 is the lowest I can remember ever being. I am determined and today have worn a dress I was saving for the 13's. (off to update my ticker)
Red day
Breakfast - alpen ( HEB) with milk (HEA)
Lunch - quiche, yoghurt, apple and banana
Dinner - chicken stir fry, sweet and garlic sauce ( ? syns)
Snacks - rvyita (HEB) and 2 alpen lite bars (HEB)
Drinks - water and coffee with milk (HEA)
Exercise - rosemary conley with colleen
Wow I am in the 13's I can't believe it. All the times I have tried to lose weight before when I get into the 13's I go back up the other way. 13.0 is the lowest I can remember ever being. I am determined and today have worn a dress I was saving for the 13's. (off to update my ticker)
Red day
Breakfast - alpen ( HEB) with milk (HEA)
Lunch - quiche, yoghurt, apple and banana
Dinner - chicken stir fry, sweet and garlic sauce ( ? syns)
Snacks - rvyita (HEB) and 2 alpen lite bars (HEB)
Drinks - water and coffee with milk (HEA)
Exercise - rosemary conley with colleen
Feeling very positive today
Red day
Breakfast - oats so simple (HEB) with milk (HEA) and honey (1 syn)
Lunch - quiche ,yoghurt, apple, banana
Dinner - diet coke chicken and SW chips
Snacks - mini choc bite (90 calories - 4 1/2 syns) yoghurt
Drinks - coffee with milk (HEA) and water
Exercise - NIL
Red day
Breakfast - oats so simple (HEB) with milk (HEA) and honey (1 syn)
Lunch - quiche ,yoghurt, apple, banana
Dinner - diet coke chicken and SW chips
Snacks - mini choc bite (90 calories - 4 1/2 syns) yoghurt
Drinks - coffee with milk (HEA) and water
Exercise - NIL
Green day
Brunch - macaroni and cheese (HEA) with Tomato sauce (1 syn)
Dinner - pasta with a tomato and bacon (HEB) sauce
Supper - rice pudding
Snacks - snack a jack (2 syns)
Drinks - coffee with milk (HEA) and water
I always feel very full when having a green day
Brunch - macaroni and cheese (HEA) with Tomato sauce (1 syn)
Dinner - pasta with a tomato and bacon (HEB) sauce
Supper - rice pudding
Snacks - snack a jack (2 syns)
Drinks - coffee with milk (HEA) and water
I always feel very full when having a green day
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Red day - Wednesday
Breakfast - alpen (HEB) with natural yoghurt
Lunch - ham salad
Dinner - lamb hot pot with potatoes (HEB)
Snacks - freddo (5.5 syns) creme egg (9 syns)
Drinks - coffee with milk (HEA) and water
I have not been as strict this week, and do not feel any weight loss. Since I am into the 13s' I have taken my foot off the gas, I really want to lose at least another 4 pounds before I go away (that will make 1 stone). I am away this weekend with friend, boozing and eating again. But when Tuesday comes I will be strict eating and exercising like a demon.
Breakfast - alpen (HEB) with natural yoghurt
Lunch - ham salad
Dinner - lamb hot pot with potatoes (HEB)
Snacks - freddo (5.5 syns) creme egg (9 syns)
Drinks - coffee with milk (HEA) and water
I have not been as strict this week, and do not feel any weight loss. Since I am into the 13s' I have taken my foot off the gas, I really want to lose at least another 4 pounds before I go away (that will make 1 stone). I am away this weekend with friend, boozing and eating again. But when Tuesday comes I will be strict eating and exercising like a demon.
stephie0611
needs to focus!!!!
sounds like your still doing absolutely fabby Fi, youve definitely got your head focused.
We defo need to get a catch up soon. xx
We defo need to get a catch up soon. xx
thanks Steph -
not after this weekend though !!!
I had a super time with leo and ems - and do not feel guilty in the least.
Friday weigh in - stayed the same
FRIDAY
breakfast - yoghurt and alpen
lunch - fish and chips
dinner - chicken chow mein/beef and black bean with rice
drinks - a lot of vodka and diet coke
snacks - 1/4 of sour plooms
Saturday
Brunch - alpen with milk, bacon, toast
Lunch - club sandwich
Snacks - bag of minieggs, toast with butter
Drinks - copious amounts of vodka and diet coke
Sunday
Brunch - bacon, potato scones, toast
Dinner - roast lamb, and veggies, carrot cake
Drinks - alot of vodka and diet coke
Monday
Brunch - bacon sanwiches
Dinner - nachos, cheese burger
I had a super time with leo and ems - and do not feel guilty in the least.
Friday weigh in - stayed the same
FRIDAY
breakfast - yoghurt and alpen
lunch - fish and chips
dinner - chicken chow mein/beef and black bean with rice
drinks - a lot of vodka and diet coke
snacks - 1/4 of sour plooms
Saturday
Brunch - alpen with milk, bacon, toast
Lunch - club sandwich
Snacks - bag of minieggs, toast with butter
Drinks - copious amounts of vodka and diet coke
Sunday
Brunch - bacon, potato scones, toast
Dinner - roast lamb, and veggies, carrot cake
Drinks - alot of vodka and diet coke
Monday
Brunch - bacon sanwiches
Dinner - nachos, cheese burger
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Friday - red day
Breakfast - alpen (HEB) with milk (HEA)
Lunch - ham salad, yoghurt, banana, apple
Dinner - lamb rojan josh, sieved off most of the sauce, and rice ( syns)
Drinks - coffee with milk (HEA) and 3/4 bottle of wine (syns)
I need a good kick in the pants, since I have hit the 13's I am not as motivated, I have less than 2 weeks left before I go and would like to have lost 10% of my body weight before I leave. So fire up and get motivated.
Breakfast - alpen (HEB) with milk (HEA)
Lunch - ham salad, yoghurt, banana, apple
Dinner - lamb rojan josh, sieved off most of the sauce, and rice ( syns)
Drinks - coffee with milk (HEA) and 3/4 bottle of wine (syns)
I need a good kick in the pants, since I have hit the 13's I am not as motivated, I have less than 2 weeks left before I go and would like to have lost 10% of my body weight before I leave. So fire up and get motivated.
Hi Louise - I stick to either red or green days, I find I don't have a much success on ee, mainly as I forget what I am doing and eat everything. I need to have some regiment in the day. I mainly have red days it works better for me and the OH. Cereal for brekky, then meat and free foods for lunch, and meat and pasta/potatoes for dinner. The OH gets lunch through his works, so before each meal they do not know what it will be, he has fruit and yoghurt for breakfast so it can go either way as the day goes on. At night I can easily give him more red/meat or bump up his meal with green/rice/pasta/potatoes to siut what he has had for lunch.
Have you been doing slimming world a long time? I had been skirting around the edges of diets for a number of years admitting to myself I needed to lose weight, but not wanting to say it out loud or to other people or get help. I still don't want to tell friends, I feel it is some type of weakness I have - taking in more calories than I burn off. It seems so simple. I don't have an ideal weight that I would like to be, 11 stone is right in the middle of my BMI range, so that it what I am roughly aiming for, but the lightest I can ever remember being is 13 stone. I know I am big, 5'11', huge hands and feet, and a wide back, I am realistic to know I will never be willowy. I love being tall, but I would also like to be athletic, and not have people say "you carry your weight well 'cause you are tall".
I grew up in Australia, so we are going home for a few weeks, this was really the push I neeed to start losing weight. My mother is having a 60th birthday and it is going to be a big party with people I have known all my life. I have left it a bit late, but even with some weight off I feel much better in myself and have bought a fab dress. My body shape is not naturally curvy, but since this weight loss I can see my hips are wider than my waist. I once read the "perfect" proportion for a female body is 10 inches difference between waist and hips measurment. I am no where near that yet on the tape measure but I feel almost like a page 3 girl. It is such a confidence boost and motivational tool.
Jeeze - I rambling on, for not wanting to tell anyone my insecurities I have blurted them all out here for the world to see.
Anyhow yesterdays menu:
Red
Breakfast/Brunch - alpen (HEB)and milk (HEA)
Lunch/Dinner - potatoes (HEB) and chicken with mango sauce, gammon steak.
Snacks - mikado biscuits (6 syns) yoghurt
Drinks - water and coffee with milk (HEA) options ( 2 syns)
Have you been doing slimming world a long time? I had been skirting around the edges of diets for a number of years admitting to myself I needed to lose weight, but not wanting to say it out loud or to other people or get help. I still don't want to tell friends, I feel it is some type of weakness I have - taking in more calories than I burn off. It seems so simple. I don't have an ideal weight that I would like to be, 11 stone is right in the middle of my BMI range, so that it what I am roughly aiming for, but the lightest I can ever remember being is 13 stone. I know I am big, 5'11', huge hands and feet, and a wide back, I am realistic to know I will never be willowy. I love being tall, but I would also like to be athletic, and not have people say "you carry your weight well 'cause you are tall".
I grew up in Australia, so we are going home for a few weeks, this was really the push I neeed to start losing weight. My mother is having a 60th birthday and it is going to be a big party with people I have known all my life. I have left it a bit late, but even with some weight off I feel much better in myself and have bought a fab dress. My body shape is not naturally curvy, but since this weight loss I can see my hips are wider than my waist. I once read the "perfect" proportion for a female body is 10 inches difference between waist and hips measurment. I am no where near that yet on the tape measure but I feel almost like a page 3 girl. It is such a confidence boost and motivational tool.
Jeeze - I rambling on, for not wanting to tell anyone my insecurities I have blurted them all out here for the world to see.
Anyhow yesterdays menu:
Red
Breakfast/Brunch - alpen (HEB)and milk (HEA)
Lunch/Dinner - potatoes (HEB) and chicken with mango sauce, gammon steak.
Snacks - mikado biscuits (6 syns) yoghurt
Drinks - water and coffee with milk (HEA) options ( 2 syns)
stephie0611
needs to focus!!!!
still going strong there Fi, so proud of you, think you need to give me some tips now, i really need to lose another stone at least for my hols. xx
