just like starting over

[skinny_fi]

I am away from next friday - for the whole month - woohoo - but when I get back we can blitz some pounds around arthurs seat for you going to cuba if you like.

 

[skinny_fi]

red day
breakfast - alpen (HEB) with milk (HEA)
lunch - lamb salad, yoghurt and banana
dinner - lamb, courgette, peppers, onions and shoots stirfry, sauce (3 syns)
snacks - handful of smarties, apple,
drinks - water and coffee with milk ( HEA)

 

[stephie0611]

I am away from next friday - for the whole month - woohoo - but when I get back we can blitz some pounds around arthurs seat for you going to cuba if you like.

my god can't believe how quickly yours has come round, bet your so excited and with you doing that well, you'll feel great.
I'm not too good at running at just now i dont think i'd have the energy to do it to be honest huni . I really need to do something though, dont know how i'm going to lose the weight

 

[skinny_fi]

we can just walk around, I am not ready to run up that killer bit just yet.
WI tomorrow, again I am a bit fearful of what the scales will say, but my clothes are looser and I am wearing clothes I haven't seen daylight for a while.

Red day
Breakfast - alpen (HEB) and milk (HEA)
Lunch - roast beef with tomatoes, lettuce, yoghurt, apple and banana
Dinner - moussaka - beef, aubergine and laughing cow cheese sauce (HEA)
Snacks - 12 mikado ( 6 syns)
Drinks - water and coffee with milk (HEA)

 

[skinny_fi]

Write off day, started with good intentions until the alcohol hit

Breakfast - alpen (HEB) with milk (HEA)
Lunch - creamy mug shot ( 2 syns) yoghurt
Dinner - fish supper
Drinks - coffee with milk (HEA), water, bottle and 1/2 wine, 1 vodka and diet coke

 

[skinny_fi]

No only does drinking kill one days plan but also the next to get over it

saturday - red day(hangover)
Breakfast/Brunch - bacon and tomato sandwich (HEB)
Lunch - cheese (HEA) on toast
Dinner - fish and SW chips (HEB)
Drinks - coffee with milk (HEA) diet soda, flavoured milk
Snacks - snack a jacks ( 2 syns) 10 mikado (5 syns) 3 ryvita ferrero (3 syns

 

[skinny_fi]

I had a grerat holiday - ate and drank as I pleased without concern of my bulging belly. Came back on Monday and have been a bit lax, coming down from the holiday high.
I have weighed myself this morning (14.5) and am motivated to complete my goals.

 

[skinny_fi]

After the weekend of cleaning out the cupboards by eating everything in sight. I am 100% as of today, and am very motivated. Back riding my bike and running. 4 weeks until my frind comes to visit and then another 4 weeks until we see the OHs' sister.

Red day
Breakfast - cereal (HEB) and milk (HEA)
Lunch - ham and salad, apple, orange, banana
Dinner - beef olives and mash potatoes (HEB)
Drinks - coffee and milk (HEA) and water
Exercise - bike to and from work

 

[weemo]

Glad you enjoyed your hols ~ takes a bit of time to come down from the holiday high doesn't it? It's great that you are really motivated again, good luck!! xx

 

[skinny_fi]

Red day
Breakfast - cereal (HEB) and milk (HEA)
Lunch - ham salad, apple, orange, banana, ryvita
Dinner - omelete with onion, ham, chicken, tomato and SW chips
Drinks - coffee with milk(HEA) and water
Snacks - 3 snack a jacks (6 syns), 1/2 scone
Exercise - ride bike to and from work

 

[skinny_fi]

Oh... I have just seen my ticker - I will have to get that sorted out, when I weigh in on Friday

Green day
Breakfast - cereal (HEB) and milk (HEA)
Lunch - tomato mug shot, apple, banana, orange
Dinner - pasta bolognase with cheese (HEA)
Drinks - water and coffee with milk
Syns - slice of banana cake (?)

Exercise - bike to and from work

 

[skinny_fi]

Red day
Breakfast - cereal (HEB) and milk (HEA)
Lunch - ham salad, banana and satsuma
Dinner - steak and potatoes (HEB) and vegetables
Snacks - slice of banana cake (?) crisps (6.5)
Drinks - coffee with milk (HEA) and water
Exercise - housework - lol

 

[skinny_fi]

WI either 14 or 14.3, its a big difference, but is still a loss either way. I was in such a rush to get out the door, I didn't take it in.

Red day
Breakfast - cereal (HEB) and milk (HEA)
Lunch - ham and chicken salad, banana, satsuma
Dinner - cocktail frankfurts, fruit
Snacks - vegetable pakoras
Drinks - water, coffee with milk (HEA)
Exercise - spent the night in high heels
Syns - about 7 rum and diet coke (17.5)

 

[skinny_fi]

Green day
Breakfast - toast (HEB) with butter
Lunch - banana, 2 satumas, oat cakes
Dinner - beef (HEB) and black bean and rice (chinese) banana fritter

It wasn't much of a green day - but the rice worked out to be more syns than the beef.

 

[skinny_fi]

inspiration

 

[skinny_fi]

Red day
Breakfast - toast (HEB) with laughing cow (HEA) and tomato
Lunch - banana, satumas
Dinner - mince and vegetables
Snacks - 3 fingers of rocky road
Drinks - coffee and milk (HEA)

 

[skinny_fi]

Red day
Breakfast - toast (HEB) with laughing cow (HEA)
Lunch - ham salad, apple, banana, satsuma
Dinner - grilled chicken and salad
Drinks - Water and coffee with milk (HEA)
Exercise - bike to and from work, bikini diet exercises

 

[skinny_fi]

Red day
Breakfast - toast (HEB) with jam
Lunch - ham salad, apple, orange and banana
Dinner - lamb and Mediterranean vegetables wrap
Snacks - 1 hob nob (3 syns) oat cakes (?)
Exercise - bike to and from work, bikini diet apple shape exercises
Drinks - coffee and milk (HEA) water

 

[skinny_fi]

Green day
Breakfast - toast (HEB) with jam
Lunch - cous cous, apple, banana, and orange
Dinner - quiche, cous cous
Snacks - spoon of nutella, oat cakes
Drinks - coffee with milk (HEA) and water

 

[skinny_fi]

Red day
Breakfast - cereal (HEB) with milk (HEA)
Lunch - ham salad, apple, orange and banana
Dinner - Chicken stirfry
Snacks - milky way, banoffee pie, oat cakes,
Drinks - coffee and milk (HEA)