Morning
well I have done my order and hopefully it will come tomorrow so I can get started...I can't wait
I can't remember from cd so can anyone advise please
Is it just black tea/coffee and water you can drink or can you have a tiny bit of skimmed milk in your tea/coffee?
Also any type of mints I can suck on? I think I remember polo sugar free,it just I work with the public and don't want stinky keto breath all over them lol
Also am I right in thinking they don't advise going to the gym in the first few weeks? I'm thinking of doing a bit of zumba and aqua aerobics this week....should that be ok?
Anything else I have forgotten?
Thanks again
cdg x
well I have done my order and hopefully it will come tomorrow so I can get started...I can't wait
I can't remember from cd so can anyone advise please
Is it just black tea/coffee and water you can drink or can you have a tiny bit of skimmed milk in your tea/coffee?
Also any type of mints I can suck on? I think I remember polo sugar free,it just I work with the public and don't want stinky keto breath all over them lol
Also am I right in thinking they don't advise going to the gym in the first few weeks? I'm thinking of doing a bit of zumba and aqua aerobics this week....should that be ok?
Anything else I have forgotten?
Thanks again
cdg x