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Just saying Hi

S: 13st2lb C: 13st0lb G: 9st7lb BMI: 34.4 Loss: 0st2lb(1.09%)
#1
Hi, I'm new to the forum. I've decided to start practising what I preach. I have a weight loss site of my own and know many of the things I should be doing but have been crazy enough to ignore my own advice. The consequence is obvious I'm now seriously overweight. I'm going down the road of eating a healthier diet and controlling my portion sizes. I've already increased my water intake and I exercise regularly so I guess that's a start. Wish me luck.
 
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S: 14st11lb C: 13st12lb G: 11st0lb BMI: 30.4 Loss: 0st13lb(6.28%)
#4
Hi there i have just signed up here and im already lost lol. can anyone tell me how you start a topic off please
 


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