Just started sole source .... 12 weeks! Anyone else?

[GemBino]

Hi Gem, I am good thanks. Have my weigh in so will let you know how I have done. You have done so well and I am sure you will get to your goal. My highest weight weight was 14st 11Ilbs and now weigh 13st 4Ilbs. I like to be 9st or 9 1/2 by the 1st October when I go away, so have to stay strong and keep saying to myself I can do this. Have a good weekend and keep motivated xx

Yes you can do this!! I am the same - repeatedly telling myself I can do this and it’s only temporary.

I’ve felt quite hungry today and contemplated eating some chicken..... but I didn’t! {and won’t!}. Only 8 days left of Lipotrim before my refeed week. Do Cambrige diet have a refeed week?

Let us know how your weigh in goes xxxx

 

[Jay Dhillon]

Hi Gem stick in there and no chicken. Brilliant results this Friday lost - 6.5 pounds as if. I think it’s because I am drinking 3 litres of water per day. I weigh 12st 11.5Ilbs, so pleased in my 12’s. We can do this if we stick to plan. Have a lovely weekend and be motivated xx