Total Solution Just started today

[pomodora]

Hi guys, I am new here. I have started exante total solution today! The shake wasn't worse than some I have tasted before, definately not worse that CD. I hope I can reach my goal, which is one month on total solution for now.

Thanks for listenting!

 

[Supersmileyme]

Good luck pom!

 

[pomodora]

I am well into day one and I start to have hunger pains ... I had a coke zero to quelch the pains a bit, but they are back -.-
I hope I can power through my run tonight before I have to have my soup! So far, my will power is going strong!

 

[Supersmileyme]

Blimey, are you running on your first day?

 

[skinnyone0]

Good luck on your Exante Challenge. Linda C x

 

[pomodora]

Yes I want to make a radically change. I should have said "walk" but I like to call it run, because one day that is what I want to do!

 

[sarah45121]

Hi Pomodora,

You might find you have less energy for a couple of days but once you get going you'll have so much energy! I am on day 6 and I feel really really good. Had a headache yesterday but much better today!

Best of luck with everything and hope all goes well!

Sarah x

 

[pomodora]

First day went really well I think. I went for a 3 k "run" and I had my soup. I feel good, not too hungry and not too tired.

 

[pomodora]

Just started day 2 with half a banana shake. I thought I'd try splitting the shakes up as I am not that hungry this early in the morning. I just hope I an catch a break at work to have my second half!

xx

 

[sarah45121]

Hi Pomodora,
I am trying the same thing but was late this morning so had half a bar and put the other half in the fridge for when I come home tonight. I hope day 2 goes as well as day 1 went!!!

Sarah x

 

[pomodora]

I have to go have a work luncheon today, which I conviently forot about. I think I will ask for a steak with 1 tomato. I figure that will keep me in line with the diet, even if it is not total solution. I am quite bummed as I wanted to stick to it 100%

 

[pomodora]

I am now craving food badly. I think it was not a good idea to have solid food for lunch. Makes sticking to the diet harder! No more until saturday!

 

[sarah45121]

Stay focussed!!! You can do this! Lots of water and think of the weight you're going to lose!!!

Sarah x

 

[pomodora]

I have been good for dinner! Had my pack of soup and feel full! I made myself a cup of tea to relax with. So all in all not a bad second day!
And thanks for you support Sarah! It helps to stay on track!

 

[sarah45121]

Your welcome and well done for staying on track!!!!

Sarah x

 

[pomodora]

Day 3 - got to say that I really hate the strawberry shakes ... I thought the banana one yesterday was bad, but the strawberry one is just disgusting. My taste buds aren't happy!

 

[pomodora]

For lunch I had a bar and, hate to admit it, a tiny tiny piece of chocolate! Now I am suffering from hunger pains, so I figure that is my punishment for not sticking with it 100% today.

 

[pomodora]

Just had my first chicken thai soup. I kind of liked it, which surprised me as there were bad review of that soup!

 

[pomodora]

Day 4 - starting off with the chocolate shake, which I really like. Also, have stomach cramps and pains. I guess today is the day. If i get through it should get easier!

 

[hollyadele]

Well done on the last 3 days, surprised you like the thai chicken soup, I just can't stomach it!

The hunger should wear off soon, by the end of day four I had loads of energy and no hunger through ketosis and my water intake so touch wood it goes that way for you soon

Good luck with everything!

Hol x