I’m new here – wrote a little introduction in "newcomers" but to anyone who hasn’t seen that then "Hello!
Well, I’m only a week into my diet programme and today I decided to try some exercise.
I went out for a run and figured i'd have at least half a chance at getting around the block... No chance. I was gasping after about 100 meters - i didn't realise how unfit i'd become.
Anyway this is about a lifestyle change for me, i don't just want to lose weight i want to become fit too so i was wondering how you all started out?
Running 100 meters isn't going to do me much good i don't imagin...what else should i try?
My resouces are limited; I can't afford the gym and i live in a very small flat so can't really exercise inside. I would like to get into running but after today i don't know where to start...any advice!?