Just starting!

Shrimp

Gold Member
S: 11st11lb C: 11st11lb G: 9st13lb BMI: 30.2 Loss: 0st0lb(0%)

jael001

Gold Member
S: 17st3lb C: 16st0lb G: 10st0lb BMI: 38.4 Loss: 1st3lb(7.05%)
Hi Shrimp, welcome and good luck. The first few days are the hardest while your body goes into ketosis, after that cooking isnt so bad, it doesnt bother me anymore at all. Drink plenty of water to keep you filled up and yeah keep your mind focussed and you'll be fine.
 

Shrimp

Gold Member
S: 11st11lb C: 11st11lb G: 9st13lb BMI: 30.2 Loss: 0st0lb(0%)
Thank you so much for your reply x
 

lass321

Gold Member
This is my first day on Exante ... I waited for my box to arrive before I had breakfast. I have had 3 shakes but I am not happy as had to cook for the family and would a treat. I just need to keep busy and get my mind focused.

The best of luck on your journey. It does get easier when you get into the routine of it :).
 

Shrimp

Gold Member
S: 11st11lb C: 11st11lb G: 9st13lb BMI: 30.2 Loss: 0st0lb(0%)
Thank you...I have been ok until today! It's my birthday and I have done really well until this evening when I had to have a piece of birthday cake (but that was it!)

i will get back on track tomorrow... I am out and about with work so it should be easier and there is no cake left in the house!
 

jael001

Gold Member
S: 17st3lb C: 16st0lb G: 10st0lb BMI: 38.4 Loss: 1st3lb(7.05%)
Happy Birthday hon. I reckon a bit of cake's allowed on your birthday, glad you go to treat yourself :)
 

lass321

Gold Member
Happy Birthday! I agree you deserve cake on your birthday. The diet you're on is tough enough without denying yourself absolutely everything between now and goal. Well done for going straight back on track :)
 

Shrimp

Gold Member
S: 11st11lb C: 11st11lb G: 9st13lb BMI: 30.2 Loss: 0st0lb(0%)
Thank you for the birthday wishes....I have gone straight back to it today! And feel good about tat bit if birthday cake :)
 




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