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Justgina's exercise diary

justgina

taking it 1 day at a time
S: 12st5.8lb C: 12st5.8lb G: 9st0lb BMI: 29.8 Loss: 0st0lb(0%)
#1
Thought I'd start keeping a diary and see if the amount of exercise I do affects my weight loss. Planning on going running for 30 mins 3X a week and doing dumbell exercises 6 times a week (alternating between upper and lower body). will also add in a few crunches and the odd session on my thigh trainer.
 
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justgina

taking it 1 day at a time
S: 12st5.8lb C: 12st5.8lb G: 9st0lb BMI: 29.8 Loss: 0st0lb(0%)
#2
Wednesday 10th June 09

Completed day 20 of Smart Girls Do Dumbells.(Compound arm day).

Hope to do stepper later.
 

justgina

taking it 1 day at a time
S: 12st5.8lb C: 12st5.8lb G: 9st0lb BMI: 29.8 Loss: 0st0lb(0%)
#4
Smart Girls Do Dumbells is a book by Judith Sherman-Wolin. I had never used dumbells before I got it because I thought all you could do with them was bicep curls but I have now discovered that they are good for a whole body workout. The book is aimed at women who want a toned body, not huge muscles and it has detailed descriptions of each exercise along with suggested reps based on your current ability. In the back is a plan to get you through the first 30 days. It also has ab exercises and stretches to include.

I got my book from Amazon and would highly recommend it.
 

justgina

taking it 1 day at a time
S: 12st5.8lb C: 12st5.8lb G: 9st0lb BMI: 29.8 Loss: 0st0lb(0%)
#5
Have done day 21 today. Its a take it easy day with only one set of ab exercises and a few stretches so I might add a few arm exercises later.
Planning to do either a run or 30 mins on the stepper later.
 

justgina

taking it 1 day at a time
S: 12st5.8lb C: 12st5.8lb G: 9st0lb BMI: 29.8 Loss: 0st0lb(0%)
#6
Bah, didn't get a run or stepper yesterday.

Fri 12th June
30 mins stepper and day 22 SGDD (concentrating on legs)
 


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