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Karen's Food

Discussion in 'Slimming World - Food Diaries' started by Karen, 4 June 2010 Social URL.

  1. Karen

    Karen Serial Foodie!

    Posts:
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    Start Weight:
    19st7lb
    Current Weight:
    18st2lb
    Goal Weight:
    9st7lb
    Lost(%):
    1st5lb(6.96%)
    Diet:
    Atkins
    Friday 4th June 2010

    Green Day

    Brekky
    Banana and Grapes

    Lunch
    Mini Ryvitas (5 syns)
    Apple
    Muller Light - lemon Cheesecake flavour MMMMMMMMMMM!

    Dinner
    Wholegrain Spagetti
    homemade Tomato & Chilli Sauce
    113g cooked prawn (HEX B)
    71g cooked chicken breast (HEX B)
    sweetcorn
    onions and garlic

    Misc
    350ml The One Milk (HEX A) for Tea & Coffee
     
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  3. Karen

    Karen Serial Foodie!

    Posts:
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    Start Weight:
    19st7lb
    Current Weight:
    18st2lb
    Goal Weight:
    9st7lb
    Lost(%):
    1st5lb(6.96%)
    Diet:
    Atkins
    DAY 4

    Green Day


    Brekky

    Magic Porridge (BLECH!!!) made of 28g plain oats (HEXB) and Onken FF Strawberry Yogurt


    Lunch

    57g Wholemeal Bread (HEXB)
    2 Frylighted Eggs
    20g Branston ketchup (1 syn)

    Dinner

    Jacket Spud
    3 Morrisons Chilled Cumberland Sausages (12 syns)
    My Homemade Sausage Casserole Sauce
    (made with a tin of chopped tomato, small handful each of mixed peppers, white onion, garden peas, sweetcorn and carrots with ground black pepper, a crushed garlic clove or garlic flakes, loads of Asda Cajun Spice, and Smoked Paprika!)


    Snacks

    Muller Light – chocolate orange flavour :-D
    350ml ‘The One’ Milk (HEXA)
     
    Last edited: 5 June 2010
  4. Eternalflame

    Eternalflame Excited about the new me!

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    Start Weight:
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    Current Weight:
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    Goal Weight:
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    Lost(%):
    0st11.5lb(4.99%)
    Diet:
    SW
    Hi Karen.

    Just seen your food diary, will pop in again and get some ideas :). Good luck this week. x
     
  5. Karen

    Karen Serial Foodie!

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    Start Weight:
    19st7lb
    Current Weight:
    18st2lb
    Goal Weight:
    9st7lb
    Lost(%):
    1st5lb(6.96%)
    Diet:
    Atkins
    NNOOOoooooooooooo!!! I was told different. ho-hum! i have struggled to have it all on a coupole fo days so i guess it isnt too bad. thanks for letting me know xxxxxxxxxxx
     
  6. Karen

    Karen Serial Foodie!

    Posts:
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    Start Weight:
    19st7lb
    Current Weight:
    18st2lb
    Goal Weight:
    9st7lb
    Lost(%):
    1st5lb(6.96%)
    Diet:
    Atkins
    heya flame. im not too adventurous to be honest but it is good having a nosey around for ideas. there are some great ones on here but i just wanna eat and eat when i read them lol
     
  7. Karen

    Karen Serial Foodie!

    Posts:
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    Start Weight:
    19st7lb
    Current Weight:
    18st2lb
    Goal Weight:
    9st7lb
    Lost(%):
    1st5lb(6.96%)
    Diet:
    Atkins
    thanks allie, Im right by a tesco and buy all my meats there so will pick some up. you certainly know your stuff, thanks!
     
  8. Karen

    Karen Serial Foodie!

    Posts:
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    Start Weight:
    19st7lb
    Current Weight:
    18st2lb
    Goal Weight:
    9st7lb
    Lost(%):
    1st5lb(6.96%)
    Diet:
    Atkins
    i have had a brilliant day out with my family BUT the packed lunch was made by my mother instead of me so i ended up in a bit of a mess. white bread and butter instead of my wholemeal bread and LF salad dressing. i ended up missing a hexB and hexA and sinned to the hilt (20.5) but did my best to limit the damage! i was flipping starving!

    DAY 5

    Green Day


    Brekky

    MullerLight - lemon cheesecake

    Lunch

    1 slice of thin white bread (3.5 syns)
    Skinless roast chicken (HEXB)
    Butter (3 syns)

    Dinner

    Jacket Spud
    Baked Beans

    Snacks

    2 x Walkers Salt & Shake 13 syns
    1/2 Punnet of Grapes
    Apple
     
  9. Loopeylou

    Loopeylou Gold Member

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    Start Weight:
    18st12lb
    Current Weight:
    18st5.5lb
    Goal Weight:
    13st0lb
    Lost(%):
    0st6.5lb(2.46%)
    Diet:
    Slimming World
    Well I think you did really well considering what damage could have been done....moral is to pack a few SW fav's in your bag just in case ;)
    Good luck
    xx
     
  10. Eternalflame

    Eternalflame Excited about the new me!

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    Start Weight:
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    Current Weight:
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    Goal Weight:
    9st10lb
    Lost(%):
    0st11.5lb(4.99%)
    Diet:
    SW
    Karen, I think that looks ok, for someone who had no control with what food they were getting. I'd be happy with that myself. Is it your WI tomorrow? x
     
  11. Karen

    Karen Serial Foodie!

    Posts:
    5,215
    Likes Received:
    228
    Start Weight:
    19st7lb
    Current Weight:
    18st2lb
    Goal Weight:
    9st7lb
    Lost(%):
    1st5lb(6.96%)
    Diet:
    Atkins
    thanks lovely ladies.. yeah i WI tomorrow at 5pm. Im then straight off to college until 9pm but will report in after :) I have just had a SW fry-up brunch with hubby and made a right pig of myself. i love slimming world :D Im going to have only 5-10 syns today as that will offset yesterday i think. xx
     
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