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Kates discover plan food diary.

Discussion in 'Weight Watchers - Food Diaries' started by Weston, 16 December 2010 Social URL.

  1. Weston

    Weston Full Member

    Posts:
    143
    Likes Received:
    1
    Start Weight:
    15st0lb
    Current Weight:
    15st0lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Calorie Counting
    With only 10lbs left til i reach my target, i have decided to go back to tracking everything i eat. It is so hard as after 9 months on the plan, i have become a bit too comfortable. Well here goes, my food diary.

    Wednesday 15th December 2010
    18 point allowance.

    Breakfast: 2 mullerlights: 3
    1/4 pt skimmed milk: 0.5
    Rice Krispies cereal bar: 1.5

    Mid Morning: oats so simple: 2
    Options hot chocolate: 0.5

    Lunch: 2 ww think sliced bread: 2
    15g tesco healthy living chedder: 1
    Large salad: 0
    Rice Krispies cereal bar: 1.5
    1/4 pt skimmed milk: 0.5

    Mid Afternoon: 2 rice krispie bars: 3
    1 crumpet: 2
    low fat spread: 0.5

    Dinner: egg white omelette: 0

    Exercise:
    Body Pump class
    Body Combat Class
     
    Last edited: 16 December 2010
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  3. Weston

    Weston Full Member

    Posts:
    143
    Likes Received:
    1
    Start Weight:
    15st0lb
    Current Weight:
    15st0lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Calorie Counting
    Thursday 16th Decdember 2010
    18 points allowance

    Breakfast: 2 mullerlights: 3
    1 crumpet: 1
    low fat spread: 0.5

    Snacks: 2 pkts midget gems: 3
    frosties cereal bar: 1.5
    weight watchers cheese puffs: 1
    oats so simple: 2
    options hot chocolate: 0.5
    1/2 pt skimmed milk: 1

    Lunch: Subway veggie Delight: 3
    Large Salad: 0
    Walkers Baked Crisps: 1.5

    Exercise: Body Combat Class
    Legs, Bums and Tums Class
    Street Dancing Class
     
  4. Weston

    Weston Full Member

    Posts:
    143
    Likes Received:
    1
    Start Weight:
    15st0lb
    Current Weight:
    15st0lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Calorie Counting
    Friday 17th December 2010
    18 pts allowence

    Well, lets just say that i ate and drunk too much to even type. It was our works christmas party and lets just say that i made the most of it...big style. Not too bothered though as it is christmas and tommorrow is a new day. Just get back on track.

    Exercise
    40 minute walk to work
     
  5. Weston

    Weston Full Member

    Posts:
    143
    Likes Received:
    1
    Start Weight:
    15st0lb
    Current Weight:
    15st0lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Calorie Counting
    Saturday 18th January 2010
    18 pts allowence

    After yesterdays blip, i have put my self back on the road to weight loss, when i weigh in on Tuesday then i'll be happy to just stay the same after the amount i consumed.

    Well here goes

    Breakfast: oats so simple: 2
    2 crumpets: 2.5
    7g utterly butterly: 0.5

    Lunch: 75g Asda GFY veg stuffed pasta: 3
    Asda arriabatta sauce: 0.5
    Zero count veg: 0
    10g tesco healthy living half fat cheese: 0.5

    Dinner: 3 egg whites: 0

    Snacks: 4 hob nob biscuits: 4.5
    1 rich tea biscuit: 0.5
    Quavers: 1.5
    2 slices ww think sliced bread: 2
    7g utterly butterly:0.5

    18pts used

    Exercise
    60 minutes cross trainer
     
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