With only 10lbs left til i reach my target, i have decided to go back to tracking everything i eat. It is so hard as after 9 months on the plan, i have become a bit too comfortable. Well here goes, my food diary.
Wednesday 15th December 2010
18 point allowance.
Breakfast: 2 mullerlights: 3
1/4 pt skimmed milk: 0.5
Rice Krispies cereal bar: 1.5
Mid Morning: oats so simple: 2
Options hot chocolate: 0.5
Lunch: 2 ww think sliced bread: 2
15g tesco healthy living chedder: 1
Large salad: 0
Rice Krispies cereal bar: 1.5
1/4 pt skimmed milk: 0.5
Mid Afternoon: 2 rice krispie bars: 3
1 crumpet: 2
low fat spread: 0.5
Dinner: egg white omelette: 0
Exercise:
Body Pump class
Body Combat Class
Wednesday 15th December 2010
18 point allowance.
Breakfast: 2 mullerlights: 3
1/4 pt skimmed milk: 0.5
Rice Krispies cereal bar: 1.5
Mid Morning: oats so simple: 2
Options hot chocolate: 0.5
Lunch: 2 ww think sliced bread: 2
15g tesco healthy living chedder: 1
Large salad: 0
Rice Krispies cereal bar: 1.5
1/4 pt skimmed milk: 0.5
Mid Afternoon: 2 rice krispie bars: 3
1 crumpet: 2
low fat spread: 0.5
Dinner: egg white omelette: 0
Exercise:
Body Pump class
Body Combat Class
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