Hmm well 22 I think (which I still am really) but then I know my weight loss is going to start to slow down now so I don't anticipate losing as much in the next month as I did in the last. So a very tight size 18 it will be
still an 18 still an 18 la dee da still an 18
XXC
Fantastic..........could you imagion getting in that size 20 jacket in such a short time a few weeks ago before you started??
You go girl get in that 18 and lovleeeeeeee pressies for you
XXC
yippeee! I can't wait to get rid of the size 20 plus clothes out of my wardrobe Hi Kath
HOW ARE YOU FEELING TODAY???????????????
xXXC
Hello
I'm ok thanks, got a sore throat and I'm tired but only because I was out at a gig last night and it was really smoky in there. I'm going to have an early night tonight to get recovered. No gym today, been for a tetanus injection and went to start some Christmas shopping.
Hopefully will get some excercise in the weekend of some sort.
How are you doing?
Kath xx
Hi Kath
I hope your feeling much better today hun XX
Good luck with the christmas shopping
Im ok I honestly havent got onto CD I just am unmotivated BUT I have to as my clothes are feeling slightly tightet,not alot but 1/2 a stone will make a differance as I have size 12-14 so I cant put it on now !!!!
I will get on track as its just 3 short weeks to crimbo isnt it
I hope your able to get to the Gym again and your weigh-in is fab again!
XXC
I'm going to have such a rubbish loss this week now I bet.
Hellooo
My throat is killing me today - another day without they gym
Come on you, get on track - YOU CAN DO IT!!!!!
Kxx
and you havent gained dont beat yourself up as your doing fab sticking at it when you've been ill xxahhhhhhhhhhh KATH (((((hugs))))
Im sorry you are not well xx
Your loss will be fab
I will I need to get back on SSing as I will have 3 weeks to get back in the 11's!
XXC
You can do it 3 weeks - that's just 21 days, that'll whiz by
Thanks
Ok, set yourself a firm target and start tomorrow or even better start now
Hubby is going to do it with me too when we get back off hols so that'll be even easier for me
Yey that's it you can do it I have complete faith in you. You will wake up in the morning with your focused head on - draw yourself out a chart with 21 days on and cross one off a day so you can keep focused
I'm going to be eating whilst I'm on holiday - I go on the 27th and come back on the 3rd. It's an adult decision and I am going to keep it under control. I've never been to Austria before and will never go again so I fully intend to enjoy it as a normal person. I just can't bear the thought of my hubby and son sitting eating in a restaurant and I'm all alone in my room! I just know I would feel deprived. This way if I plan to eat I can keep it under control and eat sensibly. I've a long way to go yet so I know I will get straight back into it when I get back. I didn't find going into ketosis to hard the first time so hopefully it won't be next time
Kxx
Yes I ned a new chart in my kitchen cupboard as I have to see this as a new challenge!
Yo should be ok But be aware that with some people when Ketosis goes your appitie comes back 10 fold?
You just have to go with healthy options if you can?I dont blame you as you say you would feel deprived if you couldnt eat and inturn that may make you want to give in completely and only you know how you'll be with this XX
I will get back on track again tomorrow to show you it can be done and that gives me a Big kick up my fatter ar*e than it was last week
LOL
XXC
Yey, that's it - you do it and then I'll KNOW I can do it
omg i have to do it I will I need to XXC
Hope your throats better soon XX
I've looked it up and it says they can be caused to a low immune system - I'm wondering whether I need some extra vits as I'm feeling really run down which is most unlike me.
I've done it! I've reached my Christmas target ! 4.5lb off this week - I've now lost 4 stone!! OMG!!!
Ok so I still have a long way to go but I'm getting there
