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Katies food log.

S: 12st5lb G: 8st13lb
#1
Ive decided to track my food here instead so that its alot easier for me to looks back on and update. Im still keeping my normal diary too and thats where i will post any recipes....

Today has been a horrific day of eating due to having horrible pain in my stomach that is only eased by eating. Doctors for me tomorrow if its not gone by the morning, i hope its just a bug or something innocent like eaten something funny, either way im going to get it sorted tomorrow as cant go on feeling or eating like this....

Its all just crap and snacks really but got to take account for it so here goes....

cornflakes with milk -2.5
banana- 1.5
go ahead cake bar -2
caramel snack jacks -1.5
ww cookies-1.5

celeriac dauphinoise -1.5
5 pieces bbq chicken -1.5

chocolate k bites -1.5
2 x ww icecream pot -3
bites of things -1
2 mr.kipling de-light-full apple slices -2

2 nible -1
tuna -1
salad -0
shapers crisps -1

areo mouse -2
cherries -0.5
2 meringue nest-1

4 nimble -2
light soft cheese -2.5

Over by 11.5, poop.
There is no way i can make up for that over the next 3 days with the few i was already over so i will do my best to have low points for the next 3 days and then just have next week as a new start. My not having anything "diet" low sugar =with aspartame, starts tomorrow hopefully that will make me feel better as ive had alot of it over the past few days and i think its whats made me ill.
 
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S: 12st5lb G: 8st13lb
#2
Friday.

Breakfast:
3 white nible -2
30g TLC garlic/herb soft cheese -1
tomato -0
*grilled*
__
3

Lunch:
WW chicken rissotto -5.5
(nice bit too rich, was struggling on the last bite, ew)
roasted till crisp tin mushrooms *mixed in* -0
asparagus -0
1/2 nimble-0.25
____
5.75

Dinner:
1/6 Homemade fish pie -4
roasted carrots -0
broc-0
1/2 bread roll -1.25
___
5.25

14/19 so far.
 
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S: 15st0lb C: 13st8lb G: 10st7lb BMI: 32.6 Loss: 1st6lb(9.52%)
#3
Hey Hun!
Great to see your Food Diary on here! How are you feeling today? Better I hope? You didn't go over by too much yesterday Hun. Just start afresh and try and put it behind you. You've been doing great lately!
xxx
 
S: 12st5lb G: 8st13lb
#4
I feel much better thank you :)
 

Beckyftwx

Silver Member
S: 11st5lb C: 10st8lb G: 9st7lb BMI: 23.9 Loss: 0st11lb(6.92%)
#5
Are you allowed 19 point per day? Thats the same as me, I might look at your food diaries for some inspiration
 
S: 12st5lb G: 8st13lb
#6
yes im on 19 a day, hi! :)

I have a normal diary in the other section which has all my points tracked for the last few weeks if you want to check that out to!
 
S: 12st5lb G: 8st13lb
#7
Still not feeling well at all, no appetite but trying to eat. had no appetite yesterday but still ate over my points out of habit because i felt sorry for myself.
Going easy today and just going to eat what i want, if i want it and if i dont want anything i will just have my 3 meals and try to go easy. Prepared for a gain tomorrow none the less.

oat so simple -2

strawberry yog -1
 
S: 12st5lb G: 8st13lb
#8
i have consumed 27 points solely from crimble coconut jam rings today on top of everything else.
________________*line is drawn*_________________
 

WMBB

Can't w8 2 b "Dr.WMBB" :)
S: 9st2lb C: 9st2lb G: 8st4lb BMI: 20.7 Loss: 0st0lb(0%)
#9
i have consumed 27 points solely from crimble coconut jam rings today on top of everything else.
________________*line is drawn*_________________

mmmmm macaroons!
 
S: 12st5lb G: 8st13lb
#10
New week, New start.

3 brown nimble -2
LC soft cheese -1
tomato -0
*grilled*
___
3

Eatsmart chicken hotpot -4.5
broc -0
Vanilla mini milk -0.5
___
5

Snacks:
Chocolate custard pot -3
Spoon of frozen yogurt -0.5
chocolate -0.5
___
4

Homemade bbq sauce -0
2 meat free meatballs -0.5
large petit pain -2.5
1/2 cheese slice-0.25
ww chips -2
mange tout,mini corn, baby carrots -0
satsuma-0.25
___
5.5
 
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S: 12st5lb G: 8st13lb
#11
cherry jelly -1
frozen grapes -0.5
 
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WMBB

Can't w8 2 b "Dr.WMBB" :)
S: 9st2lb C: 9st2lb G: 8st4lb BMI: 20.7 Loss: 0st0lb(0%)
#12
where do you buy the ww chips from? xx
 
S: 12st5lb G: 8st13lb
#13
I get mine in morrisons but you can get the in iceland i think too
 

WMBB

Can't w8 2 b "Dr.WMBB" :)
S: 9st2lb C: 9st2lb G: 8st4lb BMI: 20.7 Loss: 0st0lb(0%)
#14
cool thanks, i'll check out morrisons, i dont have an iceland :)

the fibre plus bars are nice you're right!
 
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S: 12st5lb G: 8st13lb
#15
Tuesday:

Breakfast:
2 toasted hot cross buns - 6
flora light -0.5
satsuma -0.25
___
6.75

Lunch:
2 chocolate snack a jacks -2
__
2

Snack:
hoisin sauce -0.5
cucumber-0

red pepper soup -0
____
0.5

Dinner:
1/4 BBQ chicken lasagne - 4
100g homemade chips - 1
carrots -0
___
5.5

Dessert:
1/8 Flourless chocolate torte- 2
Spray cream and raspberries -1.25
1/3 chocolate custard pot, heated up as sauce -1
__
4.25

19/19
 
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WMBB

Can't w8 2 b "Dr.WMBB" :)
S: 9st2lb C: 9st2lb G: 8st4lb BMI: 20.7 Loss: 0st0lb(0%)
#16
yummy, how do u make the torte?
 
S: 12st5lb G: 8st13lb
#17
30g cornflakes -1.5
milk -0.5
Hot cross bun -3
Spread -0.25
__
5.25

Walkers cheese and chive crisps -2
M&S COU double chocolate mouse -2
Raspberries-0.25
__
4.25

Lasagne- 4
Broc -0
__
4

Homemade onion bahjis -1
cucumber/spring onion -0
Raita/salad -0
__
1

COU choc mouse -3
Homemade scone -1
Cream -1
cherries/cherry jam-0.5
___
5.5

20/19
-1 activity point. =19/19
 
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S: 12st5lb G: 8st13lb
#18
Next 4 days i will be on 15.5
 
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S: 12st5lb G: 8st13lb
#19
15.5/15.5

bread -1.5
cornflakes -1.5
milk -0.25
Extra light spread and WW jam -0.5
sugar -0.25
Oaty bar, chocolate -1
__
5

ww caserole with dumplings -4.5
carrots/broc -0
__
4.5

Frozen muller cheesecake bites -0.25
frozen pineapple stick -0.25
Mini meringues -0.5
2 satsuma -0.5
__
1.5

Hunters chicken:
Small chicken breast -2
3 smoked turkey rashers -1
red onion -0
1/2 babybel light -0.5
tiny sprinkle of Lescol cheese (6g) -0.25
60g ww chips -1
BNS as chips -0
mangetout -0
___
4.75

chocolate twister -1
chocolate cake with frozen banana curls, spray cream and choc sauce -2.5
19.25

Activity -0.5

19/19
 
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S: 12st5lb G: 8st13lb
#20
60g cornflakes -3
milk-0.5
sugar -0.5
__
4

ww orange/nectarine yog -0.5

2 sausages -2.5
homemade bbq sauce -0
mixed salad -0
roasted courgette, mange tout, baby corn-0
120g ww chips -2
small bite of roll -0.5
___
5.5

frozen grapes, and frozen cubes- 0.25
cucumer sticks, watered down hoisin sauce(1tsp) -0.5
mini milk -0.5
___
1.25

2 oat bread -3
extra light spread -0.25

curly wurly-2
16
 
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