Physio was crazy. Had massage which was agony, then rolling on floor on side with thing under me, then with a tennis ball. Bloody ouch, but in a good way! THEN he got me on the treadmill... And I RAN! For the first time in a year... I RAN! This is mahoosive to me! It's a year and 4 days since the accident and 3 months since the second big op. I couldn't be happier.
Well, I could, but let's not rob ourselves! ;-)
Good food day too & I've told physio my goals and he was well pleased!
I'm sure you could! I'm not going far or fast with the running- I've to run a special way the physio taught me- hope it doesn't look too daft. More concentrating on balance though!
I have watched two episodes of greys and two of new girl tonight too- fair bit of vegging here!
I managed 3 packs and a tuna salad today- pretty pleased with that. Dropped back from 17.8 to 16.13 this morning and I only started on the 1st! Say whaaaaat?! I'm desperate to get the weight off- I have three lovely size 16 dresses I got in the sale but they just look a bit snug on me as yet. Also got a short purple cord skirt from a charity shop which is amazing, but alas, my arse is too big for it as yet! Not long, not long! How long did it take you girls to drop dress sizes? X