Kay's Diary

Discussion in 'Dukan Diaries' started by Kay Knight, 11 October 2010 Social URL.

  1. Kay Knight

    Kay Knight Full Member

    Posts:
    251
    Likes Received:
    3
    Start Weight:
    9st6lb
    Current Weight:
    8st11lb
    Goal Weight:
    8st7lb
    Lost(%):
    0st9lb(6.82%)
    Diet:
    Slimming World
    OK I figure I have been on this site to know my way round enough to start my Diary, even though I don't have much more to lose I am away on an all inclusive holiday next week so will be staying on 'cruise' for a few weeks yet!

    I gave up smoking 3 years ago and put on 2 1/lb in the process. After 14 months of giving up I joined Weight Watchers and managed to lose a stone and a half of it but then I got stuck, I didn't enjoy W/W as I was always hungry on it and hated all the weighing out and tiny portions (I don't do portions)!
    I then tried slimming world but still nothing more came off, then about 3-4 weeks ago I happened to put something on my face book status about going to live on salad and fruit for 6 weeks as I wanted to lose some weight before my holiday on 19th Oct and Tania (Scrumper on here) suggested I try the Dukan Diet, so.....here I am.
    I done Attack for 5 days and have been on cruise ever since, my start weight when I came on Dukans was 9 stone 6lb and when I gave up smoking I was 8 stone 10lb so that is my first goal and I was hoping to get there by the time I go on my hols, but as I was already 3lb over weight when I gave up smoking my final goal will be to get to 8 stone 7lb. (I am only 5ft tall by the way) and have always been around the 8 stone mark but with baby carrying and age I am trying to be a bit realistic. I weigh in on Friday mornings and last Friday I was 8 stone 12 so was over the moon.........will I get rid of another 2lb before the 19th? I will certainly try...........then when I come back from my holiday I will start over as I am sure to put on a few pounds.
     
  2. Avatar

    MiniMins.com Matched Content

  3. Maintainer

    Maintainer ** Chief WITCH **

    Posts:
    11,757
    Likes Received:
    102
    Start Weight:
    141kg
    Current Weight:
    69.3kg
    Goal Weight:
    65.0kg
    Lost(%):
    71.7kg(50.85%)
    Diet:
    Self devised
    Nice to read Kay... I too quit smoking 3 years ago (and a half), but I gained far more weight!

    x
     
  4. scrumper

    scrumper Gold Member

    Posts:
    2,941
    Likes Received:
    12
    Start Weight:
    15st6.0lb
    Current Weight:
    12st6.8lb
    Goal Weight:
    10st8lb
    Lost(%):
    2st13.2lb(19.07%)
    Diet:
    Dukan / bodytrim
    im going to start charging lol......ive another thinking of coming on here too when she gets the courage !!!
    But Kay the diet IS working and your not starving
     
  5. Kay Knight

    Kay Knight Full Member

    Posts:
    251
    Likes Received:
    3
    Start Weight:
    9st6lb
    Current Weight:
    8st11lb
    Goal Weight:
    8st7lb
    Lost(%):
    0st9lb(6.82%)
    Diet:
    Slimming World
    I also have a friend on the verge of joining Dukans I am trying to get her on here to have a read
     
  6. scrumper

    scrumper Gold Member

    Posts:
    2,941
    Likes Received:
    12
    Start Weight:
    15st6.0lb
    Current Weight:
    12st6.8lb
    Goal Weight:
    10st8lb
    Lost(%):
    2st13.2lb(19.07%)
    Diet:
    Dukan / bodytrim
    pmsl were forming a cult
     
  7. robinhood

    robinhood Gold Member

    Posts:
    1,802
    Likes Received:
    8
    Start Weight:
    10st9.5lb
    Current Weight:
    10st7lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st2.5lb(1.67%)
    Diet:
    Low carb
    They'll be saying we all got the idea from the Daily Mail next:p.



    (disclaimer - a friend told me about it, but I did read the relevant DM articles later on).
     
  8. jet1968

    jet1968 RIP dan !

    Posts:
    2,348
    Likes Received:
    6
    Start Weight:
    11st8lb
    Current Weight:
    10st8lb
    Goal Weight:
    8st11lb
    Lost(%):
    1st0lb(8.64%)
    Diet:
    Weight Watchers /dukan !
    hey kay well done on giving up the ciggies and well done with losing the weight so far !!!!!!!!!
     
  9. Maintainer

    Maintainer ** Chief WITCH **

    Posts:
    11,757
    Likes Received:
    102
    Start Weight:
    141kg
    Current Weight:
    69.3kg
    Goal Weight:
    65.0kg
    Lost(%):
    71.7kg(50.85%)
    Diet:
    Self devised
    Note to Kay - you're AWOL on your own diary, yet I've "seen you" elsewhere...!

    You're getting as me!
     
  10. Kay Knight

    Kay Knight Full Member

    Posts:
    251
    Likes Received:
    3
    Start Weight:
    9st6lb
    Current Weight:
    8st11lb
    Goal Weight:
    8st7lb
    Lost(%):
    0st9lb(6.82%)
    Diet:
    Slimming World
    Oops sorry slap my wrist I am not sure what I am supposed to put in here each day LOL I put my daily menu in the daily menu thread. Maybe I will browse through others diarys and see what you lot put hee hee. Mad Thursday today, taking my mum to do her monthly clean of the local church this morning and 2 hours of Line Dancing this afternoon. Looking fwd to W/I in the morning
     
  11. Maintainer

    Maintainer ** Chief WITCH **

    Posts:
    11,757
    Likes Received:
    102
    Start Weight:
    141kg
    Current Weight:
    69.3kg
    Goal Weight:
    65.0kg
    Lost(%):
    71.7kg(50.85%)
    Diet:
    Self devised
    oooh tell us about your line dancing! That sounds like fun! Is it Dolly Parton type music? Do you dress up? (Photo?!)
     
  12. scrumper

    scrumper Gold Member

    Posts:
    2,941
    Likes Received:
    12
    Start Weight:
    15st6.0lb
    Current Weight:
    12st6.8lb
    Goal Weight:
    10st8lb
    Lost(%):
    2st13.2lb(19.07%)
    Diet:
    Dukan / bodytrim
    nah its West somerset line dancing ..they all pull up in their tractors and dance round in wellies lol :p sorry Kay couldnt resist
     
  13. Kay Knight

    Kay Knight Full Member

    Posts:
    251
    Likes Received:
    3
    Start Weight:
    9st6lb
    Current Weight:
    8st11lb
    Goal Weight:
    8st7lb
    Lost(%):
    0st9lb(6.82%)
    Diet:
    Slimming World
    I can't read and I can't write but I can drive a tractor pmsl.
    I have been teaching line dancing for nearly 10 years now, some of it is done to country and western music but I do a lot of it to more modern music, It is now 1.40pm and I have to be there to set up br 1.45 so will tell you more when I am not so rushed lol
     
  14. Maintainer

    Maintainer ** Chief WITCH **

    Posts:
    11,757
    Likes Received:
    102
    Start Weight:
    141kg
    Current Weight:
    69.3kg
    Goal Weight:
    65.0kg
    Lost(%):
    71.7kg(50.85%)
    Diet:
    Self devised
    What fun! (Whatever the trendy bunch here might say, I bet they're out on the dance floor when [I forget what that song was called that had the nightclubs dancing]...)

    And who's old enough to remember "ooops upside your head!" (and even I can do that one cos it's sitting down! http://www.youtube.com/watch?v=GEdfMv-IWjo)
     
  15. alottolose

    alottolose Gold Member

    Posts:
    6,683
    Likes Received:
    14
    Start Weight:
    82.1kg
    Goal Weight:
    66.7kg
    we used to do that one at school disco's Jo :).... lol none of us had a clue wtf that song was on about... the DJ was one of the Dads ! lol....

    as for line dancing :) I'd like to have a go at that...wish one of you lived local :D..x
     
  16. Kay Knight

    Kay Knight Full Member

    Posts:
    251
    Likes Received:
    3
    Start Weight:
    9st6lb
    Current Weight:
    8st11lb
    Goal Weight:
    8st7lb
    Lost(%):
    0st9lb(6.82%)
    Diet:
    Slimming World
    LOL used to love oops upside your head
     
  17. scrumper

    scrumper Gold Member

    Posts:
    2,941
    Likes Received:
    12
    Start Weight:
    15st6.0lb
    Current Weight:
    12st6.8lb
    Goal Weight:
    10st8lb
    Lost(%):
    2st13.2lb(19.07%)
    Diet:
    Dukan / bodytrim
    i went to a punk festival in the summer and the biggest cheer was given to the Wurzels lol
     
  18. alottolose

    alottolose Gold Member

    Posts:
    6,683
    Likes Received:
    14
    Start Weight:
    82.1kg
    Goal Weight:
    66.7kg
    "I got a brand new combine 'arvester I'll give you the key":D:D:D
     
  19. scrumper

    scrumper Gold Member

    Posts:
    2,941
    Likes Received:
    12
    Start Weight:
    15st6.0lb
    Current Weight:
    12st6.8lb
    Goal Weight:
    10st8lb
    Lost(%):
    2st13.2lb(19.07%)
    Diet:
    Dukan / bodytrim
    lol one of them stripped to their thong now that would put you off your sarnies
     
  20. Kay Knight

    Kay Knight Full Member

    Posts:
    251
    Likes Received:
    3
    Start Weight:
    9st6lb
    Current Weight:
    8st11lb
    Goal Weight:
    8st7lb
    Lost(%):
    0st9lb(6.82%)
    Diet:
    Slimming World
    I know they were at our music festival last year and he did the same there, they were brilliant though lol. And what is this talk of sarnies Tania???
     
  21. scrumper

    scrumper Gold Member

    Posts:
    2,941
    Likes Received:
    12
    Start Weight:
    15st6.0lb
    Current Weight:
    12st6.8lb
    Goal Weight:
    10st8lb
    Lost(%):
    2st13.2lb(19.07%)
    Diet:
    Dukan / bodytrim
    lol trying to stop them all wanting sarnies hun !!!!
    did the hobos do watchet last year , they are the funniest
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...