Kay's journey to health and happiness
- Thread starter Kay003
- Start date
Laurenypop
Gold Member
Ahhhh Kay that's bluddy fantastic!!! So proud of you you are my inspiration this week 
Kay003
Gold Member
Thanks a lot Lindsey
really chuffed, planning on having a full syn day today (15) to celebrate then straight back on it tomorrow . How have you been ?Kay xx
Kay003
Gold Member
Ahhhh Kay that's bluddy fantastic!!! So proud of you you are my inspiration this week
Thank u so much Lauren for your kind wishes
. Feeling so so happy ! You've been working really hard this week too. I'm sure your gonna have a fab loss ! How's the new notebook filling up ? Kay xx
bloodcoveredprincess
Loving Life with TeamRH
Thank you ladies for all your kind wishes ! Looks like your wishes paid off....I lost 3.5 lbs. I'm so happy
Kay xx
Oh Kay that's brilliant I am so happy for you xx
Texty_F
Gold Member
Thank you ladies for all your kind wishes ! Looks like your wishes paid off....I lost 3.5 lbs
Kay xx
Fantastic Kay - well done lovely xx
babytreetrunk89
Gold Member
wooooo well done!!!! xxx
xxx
Kay003
Gold Member
Thanks bcp, I'm a happy bunny
. How has your day been, did you go gym today ? Kay xx
Kay003
Gold Member
Thanks Cookie, I'm happy the scales were kind to me
, I hope that doesn't mean next week I'll sts , anyway I'm too happy to worry about that now hehe. How has your day been ? Will pop over to your diary in a minute, need to catch up with everyone .Kay xx
Kay003
Gold Member
Thanks Sheila for having the faith
, I did it , really happy ! How has your day been today ? I hope you have a fab loss tomorrow hun .Kay xx
Kay003
Gold Member
Hi Lindsey
, I'm sure the scales will move in your favour, sometimes its just water retention, I hope you have a fab loss. I wanted to ask, do you have a dairy on here ? I'd love to sub.Kay xx
Kay003
Gold Member
wooooo well done!!!!
Thanks Brittany
. How has your week been going so far ? Will pop over to your diary soon .Kay xx
Laurenypop
Gold Member
I actually bought a book online designed specifically for putting in what you've eaten everyday!!! Can't wait for it to arrive!!
Texty_F
Gold Member
Thanks Sheila for having the faith
Kay xx
Awww I'm chuffed for you Kay its well deserved. Always keep the faith hun we cant give up now. Id be happy to lose what i gained last week but wont hold my breath x
Kay003
Gold Member
Todays Eats
GREEN DAY
Breakfast -
Smoked Salmon Sandwich x2 wm bread (heb)
60g smoked salmon 5.5 syns
x 1 slice low low cheese (hea)
salad - free
Lunch -
Lentil Curry with salad - 2 syns
Dinner -
Quorn Chicken Burger with salad x1 60g wm roll
x1 Quorn Southern Style Chicken Burger - 2.5 syns
x2 slices low low cheese (hea)
salad free
ketchup - 1 syn
mustard sauce 1 syns
flora lighter than light 0.5 synsDessert -
Activia ff yogurt with Meringue Nest - 2.5 syns
Drinks -
Robinsons nas squash - free
Irish Cream Coffee with semi skimmed milk (hea)
x1 fennel tea
1L of water
TOTAL SYNS = 15 (for today only, back on it tomorrow)
GREEN DAY
Breakfast -
Smoked Salmon Sandwich x2 wm bread (heb)
60g smoked salmon 5.5 syns
x 1 slice low low cheese (hea)
salad - free
Lunch -
Lentil Curry with salad - 2 syns
Dinner -
Quorn Chicken Burger with salad x1 60g wm roll
x1 Quorn Southern Style Chicken Burger - 2.5 syns
x2 slices low low cheese (hea)
salad free
ketchup - 1 syn
mustard sauce 1 syns
flora lighter than light 0.5 synsDessert -
Activia ff yogurt with Meringue Nest - 2.5 syns
Drinks -
Robinsons nas squash - free
Irish Cream Coffee with semi skimmed milk (hea)
x1 fennel tea
1L of water
TOTAL SYNS = 15
(for today only, back on it tomorrow)
Kay003
Gold Member
I actually bought a book online designed specifically for putting in what you've eaten everyday!!! Can't wait for it to arrive!!
Haha Lauren !
I hope it works although I need to buy a book to list what your eating Miss skinny minnie ! I would happily swap places and have your weight anyday ! Popping over to your diary soon for a catch up !Kay xx
bloodcoveredprincess
Loving Life with TeamRH
Thanks bcp, I'm a happy bunny
Kay xx
Day's been good
Yes we went to the gym... I tried out all the new stations I had added to my programme :character00115:
Kay003
Gold Member
Sheila your food diary has been fab and you swung into action last week after the gain, my crystal ball says here that you going to have a fab loss this week. Did I tell you I do tarot cards ?
hehe I'm not kidding I do. If only I could predict my own weightloss, wouldn't that be great, or even better the lottery numbers , then I'd have enough money for a home gym, I'd hire a FIT instructor and a chef that cooks me all these slimming meals ! What do you think, sounds like a good plan ? Popping over to your diary in a minute xKay xx
