Kay's journey to health and happiness

[mariavon]

Time to hit the pillow me thinks, I shall have a lovely sleep tonight because I am one happy bunny . Night night everyone xx <img src="http://www.minimins.com/attachment.php?attachmentid=141178"/>

Night night
Love the cute pic xxx

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[jamjar15]

Morning Kay loving the last pic you posted!
Hope you have a good Friday

 

[Kay003]

Good Morning everyone !

The sun is shining and its going to be a lovely day . I have already been for my morning walk and drank 1 litre of water. I am still keeping the good habits of the challenge even though its over lol, want to be as healthy as possible before my op . I love the plant nanny app and find it really helps me to remember to drink my water (thanks Vonnie ). I only have a few days left before my op so just going to have some normal SW days (green mainly ), I will still post my food, up to Monday. Yes I've decided Monday will be my last day on mins , I have a lot of stuff to organise on Tuesday, a day before my op which is on Wednesday. Finger crossed it all goes to plan .

I'm just having my green tea :coffee: and am going to catch up on diaries. I have a lot of catching up to do, so will hardly be on mine today till later. Hope your all enjoying this lovely weather !

Kay xx

 

[Princess_Stevie]

Morning Kay. Was just about to ask if you had the nice sunny weather today. We have too, it's gorgeous and it really does brighten your mood. As if Fridays weren't fantastic to start with

Have a great day hun xx

 

[Animagus]

Good Morning everyone !

The sun is shining and its going to be a lovely day . I have already been for my morning walk and drank 1 litre of water. I am still keeping the good habits of the challenge even though its over lol, want to be as healthy as possible before my op . I love the plant nanny app and find it really helps me to remember to drink my water (thanks Vonnie ). I only have a few days left before my op so just going to have some normal SW days (green mainly ), I will still post my food, up to Monday. Yes I've decided Monday will be my last day on mins , I have a lot of stuff to organise on Tuesday, a day before my op which is on Wednesday. Finger crossed it all goes to plan .

I'm just having my green tea :coffee: and am going to catch up on diaries. I have a lot of catching up to do, so will hardly be on mine today till later. Hope your all enjoying this lovely weather !

Kay xx

We are going to miss you Kay - hopefully we'll get a final catch up on Monday before you take your break and we'll look forward to welcoming you back after your op xx

 

[xsugarfairyx]

Going to miss seeing you around kay. I hope that the op goes well and you recover quickly xx

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[Rae Rae]

Hi kay, hope you're having a fab day, you sound like you've got it all sorted just letting you know aswell....I passed my nutrition course, yay xx

 

[mariavon]

Howdi
Hope you've had a more productive day than me

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[Kay003]

Hi kay, hope you're having a fab day, you sound like you've got it all sorted just letting you know aswell....I passed my nutrition course, yay xx

Just wrote on your dairy hun , that's brill news, I'm so so happy for you ! I'm going to be coming to you now for my nutrition advice RR xx

 

[Kay003]

Howdi
Hope you've had a more productive day than me

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Just wrote on your diary too secret sis , speak in a bit lovely xx

 

[Kay003]

Good evening everyone , feel like I've had a naughty day eating normal SW food lol. Going to post up todays eats in a bit ... xx

 

[Texty_F]

Evening Kay - Happy Friday its been a long day for me today im knackered lol. Looking forward to a chilled weekend x

 

[Kay003]

TODAYS EATS

GREEN DAY

Brunch -
Big Cheesy Omelette - eggs, cheddar cheese (hea), green peppers, red peppers, onions, mushrooms.



Body Magic
1 hour walk

Tea -
Haddock fillet (heb) with salad, olives 0.5 syns, mixed vegetable fried rice (brown rice).



Dessert -
Mixed Fruit Cheesecake - quark, choc options 2 syns, x2 Alpen Light double choc (heb), mixed fruit .



Drinks -
16g Options cherry hot choc - 2.5 syns
3 Litres (including herbal teas and squash)
x1 lemon zest tea
x3 green teas
x1 camomile and spiced apple
nas Robinsons squash

TOTAL SYNS = 5

 

[Kay003]

Evening Kay - Happy Friday its been a long day for me today im knackered lol. Looking forward to a chilled weekend x

Evening Sheila , sorry you had a long day at work hun, but yay to the start of a nice chilled out weekend ! Any other nice plans ? xx

 

[Texty_F]

Evening Sheila , sorry you had a long day at work hun, but yay to the start of a nice chilled out weekend ! Any other nice plans ? xx

No plans this weekend hun - pure laziness lol

 

[Kay003]

No plans this weekend hun - pure laziness lol

Well that's a good plan in itself lol and you truly deserve some nice chilled out rest xx

 

[mariavon]

TODAYS EATS GREEN DAY Brunch - Big Cheesy Omelette - eggs, cheddar cheese (hea), green peppers, red peppers, onions, mushrooms. <img src="http://www.minimins.com/attachment.php?attachmentid=141272"/> Body Magic 1 hour walk Tea - Haddock fillet (heb) with salad, olives 0.5 syns, mixed vegetable fried rice. <img src="http://www.minimins.com/attachment.php?attachmentid=141275"/> Dessert - Mixed Fruit Cheesecake - quark, choc options 2 syns, x2 Alpen Light double choc (heb), mixed fruit . <img src="http://www.minimins.com/attachment.php?attachmentid=141276"/> Drinks - 16g Options cherry hot choc - 2.5 syns 3 Litres (including herbal teas and squash) x1 lemon zest tea x3 green teas x1 camomile and spiced apple nas Robinsons squash TOTAL SYNS = 5

OMG
What a day of scrummy Food

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[Kay003]

OMG
What a day of scrummy Food

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I know I feel like a complete pig after coming off the challenge not used to it Vonnie, I'm stuffed ! But I stayed within the plan though lol . I'm just going to enjoy my SW food these next few days because after I will be on liquids, doctors orders xx

 

[xsugarfairyx]

You need this slipper lol x

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[xsugarfairyx]

The pic isnt showing x Sent from my GT-I9195 using MiniMins.com mobile app