Cruise PV Kefta

Discussion in 'Dukan Recipes' started by Maintainer, 20 April 2011 Social URL.

  1. Maintainer

    Maintainer ** Chief WITCH **

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    A repost of a spicy recipe I particularly love on PV

    Tajine de kefta aux oeufs - PV

    Ingredients :
    - 500 g lean mince meat
    - tin tomatoes
    - 1 clove of garlic
    - 1 onion (chopped finely)
    - 1/2 tspsn chopped mint
    - 1 tspsn chopped parsley
    - 2 tspsns coriander
    - 2 tspns chilli powder (or to your taste)
    - 1 tspsn cumin
    - Salt and pepper

    - eggs (optional)
    - courguettes grated and used as tagliatelle (or other veg)

    In a cup mix the coriander, parsley, chilli, cumin, garlic, onion, salt and pepper.

    In a large bowl, add 2/3 of your herb/spice mixture to the mincemeat... and make meat balls... (smaller you make them, the quicker they cook...). Set aside (I often leave them overnight in a tupperware).

    In a large pan, place tin of tomatoes, the remaining 1/3 of the herb/spice mixture, and stir over gentle heat... add a few spoonfuls of water if it might stick.

    Add the meat balls, and cook COVERED for five minutes (hmm that mightn't be enough for the English palate... check!). Then take the lid off, break an egg per person into the pan, and cook until egg cooked UNCOVERED.

    Meanwhile, you'll have peeled your courguette... when the green skin is removed, continue peeling all the white flesh into tagliatelle type strips... (the centre you can simply chop). Cook in microwave for 2 mins... plop in your sauce, and you have "tagliatelle" with your meat dish.

    Enjoy! I used to have this every week... until my other half got fed up with it! I found a piccie, served with a salad, and a galette
     

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  3. squindles

    squindles I will conquer!!!

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    This looks truely scrummy. On another note though......OMGosh, you look truely amazing :wow: I've just had a look at your photo's after I wrote this recipe down!!!! Well done on your weightloss :clap::clap::clap:
    Jackie xx
     
  4. Maintainer

    Maintainer ** Chief WITCH **

    Posts:
    11,757
    Likes Received:
    102
    Start Weight:
    141kg
    Current Weight:
    69.3kg
    Goal Weight:
    65.0kg
    Lost(%):
    71.7kg(50.85%)
    Diet:
    Self devised
    Gosh thank you! I'm not very proud of myself at the moment as I've put some weight back on, but I do try not to drop the ball for too long :)
     
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