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Keisha's Food Diary

Discussion in 'Slimming World - Food Diaries' started by Tanari, 25 June 2009 Social URL.

  1. Tanari

    Tanari 100% Focused

    Thusrday 25th June 2009: RED

    B

    Bacon
    Chickens strips,
    x2 plums
    Mullerlight

    S

    HiFi bars (Hex b)
    Banana

    L

    Tomato Tango couscous (6.5 syns)
    Green beans
    Extra lean mince mixed with onions, spices and basil and oregano chopped tomatos

    D

    Pilchards in tomato sauce x2 small cans
    White pitta bread (60g) (7.5 syns)
    Salad

    Afters

    Baileys Minis, 70ml bottle (naughty but nice, sorry couldn't help myself) (11 syns :rolleyes:)
    3 Mini Babybel Light Cheeses (Hex A)
    Blueberries

    Total syns: 25
    Weekly Syns Left: 80
     
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  3. Tanari

    Tanari 100% Focused

    Friday 26th June 2009: RED

    Breakfast

    Bacon
    Omelette
    Wholemeal roll (Hex b)
    Flora extra light butter (.5 syns)
    Cherries

    Snack

    HiFi bar (Hex b)
    Banana x2

    Lunch

    Ham Salad
    Strawberries

    Dinner

    Chicken and veggie hotpot
    Mullerlight


    Afters

    2 Alpen Light (6 syns)
    3 Mini Babybel Light Cheeses (Hex A)
    Blueberries

    Total syns: 6.5
    Weekly Syns Left: 73.5
     
  4. Tanari

    Tanari 100% Focused

    Saturday 27th June 2009: RED

    Breakfast

    Bacon
    Baked bean (hex b)
    Wholemeal roll (Hex b)
    Flora extra light butter (.5 syns)
    plums x2

    Snack

    Mullerlight
    Banana x2

    Lunch

    Steamed Salmon
    Veggies
    Strawberries

    Dinner

    Beef casserole
    Plaintain 84g (10.5 syns)
    Veggies


    Afters

    1 Alpen Light (3 syns)
    Semi skimmed milk (Hex A)
    Cherries

    Total syns: 14
    Weekly Syns Left:59.5
     
  5. Tanari

    Tanari 100% Focused

    Sunday 28th June 2009: EE



    Breakfast

    Fruit Salad
    Wholemeal roll (Hex b)
    Jam (1 syn)

    Snack

    Mullerlight
    Banana x2

    Lunch

    Salmon Slices
    Bagel 85g average (11.5 syns)
    Flora Extra light (1 syn)


    Dinner

    Beef Curry
    Potatoes
    Rice
    Plaintains
    Carrots
    Frylight


    Afters

    3 Mini Babybel Light Cheeses (Hex A)


    Total syns: 13.5
    Weekly Syns Left:46
     
  6. Tanari

    Tanari 100% Focused

    Monday 29th June 2009: EE



    Breakfast

    Fruit Salad
    Wholemeal roll (Hex b)
    Bacon
    Flora butter (1 syn)
    Semi Skim Milk (Hex a)

    Snack

    Mullerlight
    Mint Hifi bar (6 syns)


    Lunch

    Tangy Tomato Couscous
    Stewed Chicken
    Salad



    Dinner

    Left Over Beef Curry
    Potatoes
    Rice
    Plaintains
    Frylight


    Afters

    Orange
    Alpen Light x2 (6 syns)


    Total syns: 13
    Weekly Syns Left:33
     
  7. Tanari

    Tanari 100% Focused

    Tuesday 30th June 2009: RED

    Breakfast

    Bacon
    Omelette
    Wholemeal roll (Hex b)
    Flora extra light butter (.5 syns)
    Cherries

    Snack

    HiFi bar (Hex b)
    Banana x2
    Cherries

    Lunch

    Ham and Chicken Salad
    Light Mayo (4 syns)
    Strawberries

    Dinner
    Beef hotpot
    Mullerlight


    Afters

    3 Mini Babybel Light Cheeses (Hex A)
    Milk (Hex A)

    Total syns: 4.5
    Weekly Syns Left: 28.5




    Weds 1st July 2009: RED

    Breakfast

    Weetabix x2 (Hex b)
    Milk (Hex A)

    Snack

    Alpen light x2 (Hex b)
    Blueberries
    Grapes

    Lunch

    Saucy Turkey Burger
    Bread rolls, Hamburger bun, 50g medium (6.5 syns)
    Flora extra light (.5 syn)
    Tomato ketchup, 1 level tbsp (1 syn)


    Dinner
    Tuna quiche
    Mullerlight


    Afters

    Fruit cocktail, canned in syrup, 100g (3 syns)


    Total syns: 11
    Weekly Syns Left: 17.5
     
  8. Tanari

    Tanari 100% Focused

    Thursday 2nd July 2009: RED

    Breakfast

    Weetabix x2 (Hex b)
    Milk (Hex A)

    Snack

    Mint Hifi (Hex b)
    Strawberries

    Lunch

    Stir fry Beef
    Veggies
    Choc and Orange Hifi (6 syns)


    Dinner
    Jerk Chicken
    Tomato Tango couscous (6.5 syns)
    Veggies
    Mullerlight


    Afters

    Ginger bread man (10.5 syns) My naughty treat for the week


    Total syns: 23
    Weekly Syns Left: 82
     

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