Keisha's Food Diary

[Tanari]

Thusrday 25th June 2009: RED

B

Bacon
Chickens strips,
x2 plums
Mullerlight

S

HiFi bars (Hex b)
Banana

L

Tomato Tango couscous (6.5 syns)
Green beans
Extra lean mince mixed with onions, spices and basil and oregano chopped tomatos

D

Pilchards in tomato sauce x2 small cans
White pitta bread (60g) (7.5 syns)
Salad

Afters

Baileys Minis, 70ml bottle (naughty but nice, sorry couldn't help myself) (11 syns )
3 Mini Babybel Light Cheeses (Hex A)
Blueberries

Total syns: 25
Weekly Syns Left: 80

 

[Tanari]

Friday 26th June 2009: RED

Breakfast

Bacon
Omelette
Wholemeal roll (Hex b)
Flora extra light butter (.5 syns)
Cherries

Snack

HiFi bar (Hex b)
Banana x2

Lunch

Ham Salad
Strawberries

Dinner

Chicken and veggie hotpot
Mullerlight


Afters

2 Alpen Light (6 syns)
3 Mini Babybel Light Cheeses (Hex A)
Blueberries

Total syns: 6.5
Weekly Syns Left: 73.5

 

[Tanari]

Saturday 27th June 2009: RED

Breakfast

Bacon
Baked bean (hex b)
Wholemeal roll (Hex b)
Flora extra light butter (.5 syns)
plums x2

Snack

Mullerlight
Banana x2

Lunch

Steamed Salmon
Veggies
Strawberries

Dinner

Beef casserole
Plaintain 84g (10.5 syns)
Veggies


Afters

1 Alpen Light (3 syns)
Semi skimmed milk (Hex A)
Cherries

Total syns: 14
Weekly Syns Left:59.5

 

[Tanari]

Sunday 28th June 2009: EE



Breakfast

Fruit Salad
Wholemeal roll (Hex b)
Jam (1 syn)

Snack

Mullerlight
Banana x2

Lunch

Salmon Slices
Bagel 85g average (11.5 syns)
Flora Extra light (1 syn)


Dinner

Beef Curry
Potatoes
Rice
Plaintains
Carrots
Frylight


Afters

3 Mini Babybel Light Cheeses (Hex A)


Total syns: 13.5
Weekly Syns Left:46

 

[Tanari]

Monday 29th June 2009: EE



Breakfast

Fruit Salad
Wholemeal roll (Hex b)
Bacon
Flora butter (1 syn)
Semi Skim Milk (Hex a)

Snack

Mullerlight
Mint Hifi bar (6 syns)


Lunch

Tangy Tomato Couscous
Stewed Chicken
Salad



Dinner

Left Over Beef Curry
Potatoes
Rice
Plaintains
Frylight


Afters

Orange
Alpen Light x2 (6 syns)


Total syns: 13
Weekly Syns Left:33

 

[Tanari]

Tuesday 30th June 2009: RED

Breakfast

Bacon
Omelette
Wholemeal roll (Hex b)
Flora extra light butter (.5 syns)
Cherries

Snack

HiFi bar (Hex b)
Banana x2
Cherries

Lunch

Ham and Chicken Salad
Light Mayo (4 syns)
Strawberries

Dinner
Beef hotpot
Mullerlight


Afters

3 Mini Babybel Light Cheeses (Hex A)
Milk (Hex A)

Total syns: 4.5
Weekly Syns Left: 28.5




Weds 1st July 2009: RED

Breakfast

Weetabix x2 (Hex b)
Milk (Hex A)

Snack

Alpen light x2 (Hex b)
Blueberries
Grapes

Lunch

Saucy Turkey Burger
Bread rolls, Hamburger bun, 50g medium (6.5 syns)
Flora extra light (.5 syn)
Tomato ketchup, 1 level tbsp (1 syn)


Dinner
Tuna quiche
Mullerlight


Afters

Fruit cocktail, canned in syrup, 100g (3 syns)


Total syns: 11
Weekly Syns Left: 17.5

 

[Tanari]

Thursday 2nd July 2009: RED

Breakfast

Weetabix x2 (Hex b)
Milk (Hex A)

Snack

Mint Hifi (Hex b)
Strawberries

Lunch

Stir fry Beef
Veggies
Choc and Orange Hifi (6 syns)


Dinner
Jerk Chicken
Tomato Tango couscous (6.5 syns)
Veggies
Mullerlight


Afters

Ginger bread man (10.5 syns) My naughty treat for the week


Total syns: 23
Weekly Syns Left: 82