Kellie mum of 4
Silver Member
Hi this is day 1 for me on my first ever food replacement diet. I am scared about what to expect and I really hope I can stick to it but I am also excited at the prospect of losing this weight I just weighed my self and I was 251lb so that's my start weight and will hopefully be the last time I weigh this much.
For today I have decided I am going to have a
Red fruit shake for breakfast
Chicken soup for lunch
Cottage pie for tea
Crispy chocolate shake this evening
I will come back on later and rate each of them so I remember which ones I like for when I do my next order
Just a quick question how will I know when my body is in ketosis do I need to buy some sticks to tell me or is there another way of knowing
Thanks
Kellie
For today I have decided I am going to have a
Red fruit shake for breakfast
Chicken soup for lunch
Cottage pie for tea
Crispy chocolate shake this evening
I will come back on later and rate each of them so I remember which ones I like for when I do my next order
Just a quick question how will I know when my body is in ketosis do I need to buy some sticks to tell me or is there another way of knowing
Thanks
Kellie