Jelliebabe
Gold Member
Good _ seem to have lost twelve lbs in four days! Eeeeek lol
Kellmo's conso (sort of)
- Thread starter kellmo
- Start date
Good _ seem to have lost twelve lbs in four days! Eeeeek lol
kellmo
Gold Member
That is absolutely astounding ?!!! Seriously, a dress size in 4 days? What have you been doing?
Jelliebabe
Gold Member
Just attack. I had about three to four weeks off over Xmas. I do think it's mostly water. I felt really bloated. Yuk! Going to PV tomorrow as going to in laws. It will be food-a-geddon! So a couple of pp days then cruise properly.
Haven't gone down a size though. I fit in some size 18 jeans that were a bit small when I got them though...
kellmo
Gold Member
Wow! Incredible Jellie! I think I might do an extra PP day this week to combat my er, pigging out! BUT part of me wants to see if I can have the occasional blow out without having to make up for it. My friend lost 3 stone a couple of years ago. She maintains her weight with a blow out every couple of weeks and then just bring 'good' (nothing extreme) AND she only weighs herself every month or so.
I'll see what the scales say on Thursday (or if I can hold my nerve until then!)
Of course your jeans will fit you. 12 bloody lb!
Jelliebabe
Gold Member
Don't forget I'm still about fifteen stones it will come off me quicker but still. I'm sure you'll be fine. You have to put your faith in the diet. Its done okay for you so far! Lol
kellmo
Gold Member
Saturday
Breakfast - usual
Snack - yogurt and SF jelly
Lunch - steak, 2 eggs, tomatoes, 2 multi sees flatbread thingies with 1 wafer thin piece reduced fat cheese and ham.
Snack - pear
35 minute walk
Tea - turkey sausages in tomatoes with sage, peppers, onions, carrots (and half tin of baked beans found in fridge) with spinach and a roasted red pepper.
Snack - FFFF with rhubarb, raspberries and blueberries
Breakfast - usual
Snack - yogurt and SF jelly
Lunch - steak, 2 eggs, tomatoes, 2 multi sees flatbread thingies with 1 wafer thin piece reduced fat cheese and ham.
Snack - pear
35 minute walk
Tea - turkey sausages in tomatoes with sage, peppers, onions, carrots (and half tin of baked beans found in fridge) with spinach and a roasted red pepper.
Snack - FFFF with rhubarb, raspberries and blueberries
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kellmo
Gold Member
MAN I LOVE DUKAN!
I had a real pig out in Thursday and put on 3lb. It's now Sunday, I have eaten sensibly but have had lots of food and have not given up my muffins, rhubarb, raspberries, blueberries or yogurt. I've had tonnes of healthy, delicious food and I've lost 2 of those pesky lbs. No denying myself, no suffering, no cravings.
Weight - 9 stone 8 (only 1lb off goal)
Breakfast - muffins, rhubarb, raspberries, blueberries, yogurt. Tea.
Lunch - fried egg and mushrooms, apple.
Snack - 2 seeded flatbreads with slither of cheese and wafer thin ham.
Tea - steak bolognaise, broccoli, courgette and tomato salad (with olive oil and balsamic - AMAZING cooking by my sister) slice of bread and butter.
2 oranges
I Choc chip cookie (large, delicious!)
I had a real pig out in Thursday and put on 3lb. It's now Sunday, I have eaten sensibly but have had lots of food and have not given up my muffins, rhubarb, raspberries, blueberries or yogurt. I've had tonnes of healthy, delicious food and I've lost 2 of those pesky lbs. No denying myself, no suffering, no cravings.
Weight - 9 stone 8 (only 1lb off goal)
Breakfast - muffins, rhubarb, raspberries, blueberries, yogurt. Tea.
Lunch - fried egg and mushrooms, apple.
Snack - 2 seeded flatbreads with slither of cheese and wafer thin ham.
Tea - steak bolognaise, broccoli, courgette and tomato salad (with olive oil and balsamic - AMAZING cooking by my sister) slice of bread and butter.
2 oranges
I Choc chip cookie (large, delicious!)
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Jelliebabe
Gold Member
Jelliebabe
Gold Member
kellmo
Gold Member
I did start 30 day shred and it was good! Stopped though!
I did one day back in August then my husband got rushed into hospital (inflammation of the pericardium!) so i had to put my training on hold. Ahem, 5 months later I'll have another bash!
I remember not being able to walk down stairs after day one!
kellmo
Gold Member
Tuesdays menu
Breakfast - usual
Snack - apple
Lunch - leftover turkey sausage casserole. FFFF with jelly crystals.
Tea - chicken wrapped in Parma ham, roasted red pepper, courgette and tomato salad. 1 small slice of ciabatta.
THIS was my feast
Nom Nom Nom
2 slices of melon
FFFF with SF jelly crystals
STARVING TODAY!
Breakfast - usual
Snack - apple
Lunch - leftover turkey sausage casserole. FFFF with jelly crystals.
Tea - chicken wrapped in Parma ham, roasted red pepper, courgette and tomato salad. 1 small slice of ciabatta.
THIS was my feast
Nom Nom Nom
2 slices of melon
FFFF with SF jelly crystals
STARVING TODAY!
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Jelliebabe
Gold Member
Wee wah woo waaaaaaah! That looks good wheres mine!
