Kelly's Food diary - EE

[KellySW]

Hi all (

I have been doing slimming world for just over a year now + am very much enjoying it! I have just recently swapped to EE.
I will post my food diaries daily + would be grateful for any advice!

Today
Breakfast
Special K - HexB
Milk - HexA
Banana

Mid-morning snack
Blackberries


Lunch
Uncle benns sweet + sour rice pot (1)
apple

Will update dinner when I have eaten it so it's correct

xx

 

[KellySW]

Dinner
Chilli + rice
Cheese (4)
Maltesers (5)

Syns: 10

Fingers crossed for weigh in tomorrow! 0.5 to lose to get my 3st award

 

[babypie4]

Well done

 

[KellySW]

After a half pound gain last night I drowned my sorrows with milky buttons! + now feel awful
But that has motivated me to have an excellent week.
Breakfast -
Special k HexB
Milk HexA

Mid-morning snack -
Mint choc muller light
Banana
Cherries

Lunch -
Pasta with chicken, bacon, mushrooms onions peppers + courgettes
Apple

For dinner I am planning turkey burgers, wedges + salad.

 

[Princess_Stevie]

After a half pound gain last night I drowned my sorrows with milky buttons! + now feel awful

Come on now, half a pound is such a tiny gain! Nothing to get too upset about.

Stick to plan this week and I'm sure you'll have that (plus more!) off at WI next week.

 

[KellySW]

Thank you for your positive thoughts
I know I should be thinking more like that.
I'm now on a mission, I think I have let it slip the past few weeks so hopefully writing this food diary will help

 

[babypie4]

Dinner
Chilli + rice
Cheese (4)
Maltesers (5)

Syns: 10

Fingers crossed for weigh in tomorrow! 0.5 to lose to get my 3st award

How long did it take you to loose 3 stones and did you exercise

 

[KellySW]

How long did it take you to loose 3 stones and did you exercise

Its taken me a year, slow + steady losses for me my theory is the longer it takes to come off the more likely I am to keep it off. I do exercise but not regularly as I'm studying Aat + have lots of exams so fit it in when I can but me + 26 others from my SW group are doing the London moonwalk so I have been training for that which has helped me tone more than with weightloss.

 

[KellySW]

Thursday 16th Feb - EE
Breakfast
Special k HexB
Milk HexA
Banana

Lunch
Pasta
Chicken
Bacon
Courgettes
Peppers
Onions
Apple

Dinner
Lighter choices chips (2)
Chicken
Peppers
Onions
Cheese (4)
Wraps (12)
banana

Syns (18)

Slightly over on the Syns yesterday so will keep to 5-10 today

 

[KellySW]

Friday 17th Feb - EE
Breakfast
Special k HexB
Milk HexA
banana

Lunch
Pasta
Chicken
Bacon
Courgettes
Onion
Peppers
Apple

Dinner
Chicken kebab no pitta
Lettuce
Small handful of chips (7)
Burger sauce (5)

Syns (12)

 

[KellySW]

Saturday 18th Feb - EE
Struggled with my 1/3 superfree today as ran out of fruit until I have been shopping tomorrow.
Breakfast
French toast + bacon

Lunch
Cheese + broccoli pasta (5)
Added extra broccoli + cauliflower

Dinner
Steak, jacket + salad from F+B's added a few syns for any oil used in cooking (5)

Syns (10)
Now off ice skating so lots of body magic!!

 

[KellySW]

Sunday 19th Feb
Breakfast
Hi-Fi bar HexB
7.5 mile training walk for London moonwalk done this morning too
Lunch
Bacon
Eggs
Beans

Dinner
Pork
Potatoes (2) oil
Broccoli
Cauliflower
Carrots
Peas
Gravy (4)

Minimilk (1.5)

Syns (7.5)

Just cooking tomorrow's lunch of pasta tuna + vegetables Yum!

 

[KellySW]

Monday 20th Feb - EE
Breakfast
Special k HexB
Milk HexA

Lunch
SW Wedges
Burger sauce (3)
Sunbites (5.5)

Dinner
Spag bowl
Garlic bread (5)

Struggled today as come home from work poorly struggled to get my superfree in.

Syns - (13.5)

Tuesday 21st feb -EE

Off work sick today
breakfast
Special k HexB
Milk HexA
Banana

Lunch
Jacket potato
Baked beans
Broccoli
Cauliflower

Drinks
2x options hot chocolates (5)

 

[KellySW]

Dinner
Steak
Mash no butter or milk
Mushy peas
Broccoli
Cauliflower

Garlic bread (5)

Syns (10)

Weigh day tomorrow!! Comes round far too quickly

 

[Annpan]

i think the rice pots have a syn value now xx

 

[KellySW]

Yeah, unfortunately just found this out! Yummy but don't think il be getting them anymore. May explain my half pound gain last week.

 

[KellySW]

Really fallen off the wagon last few days + haven't even posted on here but I'm back + raring to go!

So far today (EE)
Breakfast
Muller light
Apple

I have pre made my lunch + brought it in to work
Tuna
Mayo (1)
Pasta
Lettuce
Cheese HexA
Apple

Going shopping tonight so hope to pick up lots of yummy superfrees! + I have planned my meals for the week

 

[KellySW]

Dinner lady night was:
Cod
New potatoes
Mushy peas
Broccoli
Cauliflower

Was super yummy + very filling!
I sliced my new potatoes + fried them in fry light + they were very yum!

Syns - 1

Tuesday 28th Feb - EE

Breakfast
Special topped with muller light HexB

Snacks
Carrot sticks
Pineapple
Raspberries

Lunch
Tuna Mayo (1)
pasta
Lettuce
Cheese HexA
Apple

 

[KellySW]

Just finished a very yummy dinner
Dinner
Chilli - extra lean mince, tinned tomatoes, chilli powder, peppers, onions, mushrooms.
Jacket potato
Cheese (3)
Garlic bread (5)

Syns 9

Shouldnt be eating anymore as I'm super full from that yummy dinner

 

[KellySW]

Wednesday 29th - EE
Breakfast
Cereal HexB
Topped with a mullerlight

Lunch
Pasta mixed with lots of vegetables

Dinner
Chicken kebab (no pitta)
Lettuce
Mayo (5)

I also had a Greggs toffee yum yum last night (14.5) so a little over syns yesterday.

But it was weigh in day yesterday + I finally got my 3st award last night with a 1lb weight loss )