Kellys Slimfast Diary

Discussion in 'SlimFast Weight Loss Diary' started by kellymarie3488, 23 September 2009 Social URL.

  1. kellymarie3488

    kellymarie3488 Silver Member

    Posts:
    980
    Likes Received:
    7
    Start Weight:
    15st11lb
    Current Weight:
    15st11lb
    Goal Weight:
    11st11lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Cambridge Weight Plan SS+
    I have decided that doing a diary can help to keep me on track.

    If there is anything anyone sees and thinks im doing wrong please say, i wont bite your head off (unless its chocolate lol!)

    Week 1 day 7.

    Breakfast. vanilla sf shake
    Snack. rasins
    Lunck. sf chocolate crunch bar
    Dinner. pork stirfry
    Snack. low cal yogurt

    Drinks
    3 glasses water
    3 cups tea with skimmed milk and 1 sug
    1 small glass diet coke

    Not too bad today:D
     
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  3. kellymarie3488

    kellymarie3488 Silver Member

    Posts:
    980
    Likes Received:
    7
    Start Weight:
    15st11lb
    Current Weight:
    15st11lb
    Goal Weight:
    11st11lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Cambridge Weight Plan SS+
    Week 2 Day 1

    Breakfast. Strawberry sf shake
    Snack. Small pot custard
    Lunch. Sf chocolate crunch bar
    Snack. Half toasted tea cake
    Dinner. Chicken pie potatos and veg

    Drinks
    3 cups tea skimmed milk and 1 sugar
    3 glasses water
     
  4. kellymarie3488

    kellymarie3488 Silver Member

    Posts:
    980
    Likes Received:
    7
    Start Weight:
    15st11lb
    Current Weight:
    15st11lb
    Goal Weight:
    11st11lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Cambridge Weight Plan SS+
    Week 2 day 2

    Breakfast - got up way too late so didnt have time to make it up
    Lunch - forgot my sf bar so had tuna sandwich
    Snack - sf chocolate and caramel bar
    Dinner -
    Snack -

    Drinks
    2 tea skimmed milk 1 sugar
    4 glasses water
     
  5. Clairemx

    Clairemx I Will Do It :)

    Posts:
    210
    Likes Received:
    5
    Start Weight:
    10st11lb
    Current Weight:
    10st11lb
    Goal Weight:
    8st11lb
    Lost(%):
    0st0lb(0%)
    Diet:
    My Own
    How you getting on? x
     
  6. Caloriefree

    Caloriefree Full Member

    Posts:
    427
    Likes Received:
    13
    Start Weight:
    12st2lb
    Current Weight:
    11st13lb
    Goal Weight:
    10st10lb
    Lost(%):
    0st3lb(1.76%)
    Diet:
    My own
    looks like you have been doing great so far! Remember to have those 8 glasses of water a day it will help with sticking to the diet. Will keep you fuller and make your skin glow!
     
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