Yeah I've been cold most of the day, I was wondering if it was all the cold water I've been drinking instead of hot cups of tea and coffee that I normally drink.
I was so cold at lunchtime I made my shake and went to sit out in the sun to warm up.
I feel really tired aswell and my mouth feels quite dry but I have drunk my water . Do any of you guys get these side effects?
i've had a headache all day today felt cold and tired so maybe its weather related.
i prefer the shakes to the tetra get so much more in shakes and with a blender they mix really well.
skinny wishes: i'm so sorry about your little girl hun and your miscarriages. i;ve had miscarriages myself and was ttc for 5 years for our son and I know how much pain that caused me but I can't even imagine how bad you must have felt.
i'm really struggling tonight, I keep thinking about food and ways around it!! Decided to come to bed with a cup of black tea and sweetener and hopefully this will stop it. Keep having hot baths to warrm up. How do you know when the ketosis fairy has been? Will I feel better?
Hi , You can do it , I had really bad cravings last night and felt really miserable but i went to bed and woke up today day 4 and I feel great and fantastic that I didn't give in, just come on here for inspiration.Day 1 complete.
Might need your help.....I think the next 48hours might be hell! Dull headache has kicked in already :-(
If I can get to Sunday 100% I'll know I'll be ok!
tinkerbellsmum said:drink more water hun.
Jayellekay said:Day 1 complete.
Might need your help.....I think the next 48hours might be hell! Dull headache has kicked in already :-(
If I can get to Sunday 100% I'll know I'll be ok!
tinkerbellsmum said:drink more water hun it will help your headaches i aim for 3 to 4 litres a day i've found any less and i get headaches and dizzy. becareful to spread it throughout the day cause if you drink to much in one go you will feel dizzy.
well I craved this morning and weighed myself. wish I hadn't cause i've only lost a lb in 2 days which is good i know but after first 2 weeks of losing a lb a day its alittle disheartning. think i'm gonna go plan my weighloss a week at 3lb and just look at what i will be each week to make me feel better.
i'll be alright after i get past my lowest weight on sw which is 11.6 so another 8lbs or so.
i want to start exercising but i'm alittle nervous incase it makes me not lose as much and i need a meal. was gonna go on my wii fit this morning but i'm at work 12-9.30 (which is a ong day for me) so i don't want to be tired at work might start tommorrow.