Kes is doing the 30 Day Shred

Discussion in 'Orlistat (Xenical)' started by Kes, 1 November 2010 Social URL.

  1. Kes

    Kes Gold Member

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    Hi everyone...

    ive finally got my butt into gear... and im going to do the 30 day shred....

    1st november... 30 days.. ( i am away for 2 days so i will finish up on the 2nd december... right before we go away... :)) and if i have to give up a few days due to other commitments, then i will add them onto the end. but i will do 30 days!

    if i dont put it on here, i will hit and miss a few days and prob give up!
    sooo here goes it...

    Any one feel like joinin in.. GO FOR IT!!
     
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  3. Kes

    Kes Gold Member

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    Day One!!!!

    Well.....
    needless to say, and anyone who has done this, is going to agree... OH MY GOSH... i am so unfit!!!

    i had to stop at about 16-17mins, as i felt physically sick... but got back into is as soon as i felt ok... (about a min later)

    i think def my muscles are going to hurt tomorrow....

    so with the warm up, and cool down (plus extra stretching as i didnt think they did very much) i have done about 1/2 hours worth, and burnt off 350ish cals :)

    an hour later (from when i started) i have now calmed down and had a bottle of water ive gotten my heart rate back down to normal and cals burnt is 460:)
     
  4. Chala1972

    Chala1972 Full Member

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    Would love to join in but what is it Kez??? lol x
     
  5. Kes

    Kes Gold Member

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    its a dvd.. Gillian Michaels (biggest loser USA trainer) she has a 30 day shred DVD.. google it..:)
     
  6. Chala1972

    Chala1972 Full Member

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    hmmmmmmm looks interesting, am going into town today will have a look for it :D Thanks! x
     
  7. bunny_hops

    bunny_hops Violet is shrinking

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    lol....i told you it was gruelling didnt i hun :D

    shes goood though isnt she?!..are you taking your before and after measurements?

    xoxo
     
  8. xxtashaxx

    xxtashaxx Losing the mummy fat

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    I've been thinking of getting this dvd for a while so might take the plunge, sounds hard work! Good luck Kes x
     
  9. Kes

    Kes Gold Member

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    ooohhh measurements.. thats a good idea!! lets go for it...
    going to get tape measure.........

    right my measurements are in......
    here we go..
    Waist (under my boobs where the wedding dress people measured me): 27.5 inches
    Bust: 36 inches
    Above the boobs: 33 inches
    Hips: 38 inches
    Bum: 41 inches
    Biggest part of my waist: 37 inches
    CD waist (around the belly button) 31.5 inches
    Left arm: 13 inches
    Right arm: 13.5 inches
    Left Leg: 23.5 inches
    Right leg: 24 inches
    Left Calf: 15.75 inches
    Right calf: 15.5 inches

    considering i was fighting with myself to get into my dress at
    waist: 28 inches
    bust: 36.5 inches
    and hips: 39inches.. ive done really well, and what ever else is going to be a bonus!!!
     
  10. PurpleRoses

    PurpleRoses Gold Member

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    good on you! It sounds so hard. I'm doing the 30 day EA active challenge, i'm not ready to take on Gillian lol!
     
  11. Kes

    Kes Gold Member

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    well we can make it any 30 day challenge if you would like... Gillian is something that has to be worked up to... she is one tough nutter!
     
  12. bunny_hops

    bunny_hops Violet is shrinking

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    Shes a total hard case lol
     
  13. bunny_hops

    bunny_hops Violet is shrinking

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    good idea with the measurements hun... i had planned on taking mine before the shread,but after day one i thought there would no point as there was no way in hell i could continue with.. lol

    ive heard people say theyve toned up and lost inches really quick!

    good luck though hun....:D
     
    Last edited: 1 November 2010
  14. Kes

    Kes Gold Member

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    my boss is doing it.. (she doesnt need to lose weight but wants to tone..) and said that she has done it for half the time (she isnt finished yet) and she has already lost an inch off her waist.... so fingers crossed that can come off my legs and butt!!
     
  15. bunny_hops

    bunny_hops Violet is shrinking

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    oh my god! your boss has done really well!

    i need to get a body map thing for measuring, as im never sure where the tape measure should go and then i forget where i measured so i could do with some sort of guide to look at to help me remember
     
  16. Kes

    Kes Gold Member

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    oooh ive never heard of one of those.
    what is it?
     
  17. bunny_hops

    bunny_hops Violet is shrinking

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    theyre like a diagram of the naked body...the correct places to measure are marked on the body,so you know where to put the tape on yourself... like hips,waist,then another measurement half up the chest,but not the boobs etc..it confuses me and i can never remember where i took the measurements from so theyre never accurate... i'll try googling it and find one
     
  18. Kes

    Kes Gold Member

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    I see... might Google that later...


    Ok I think ok well I fear I'm going to not be able to move tomorrow. Lol..
    BUT I will not give up!
     
  19. Kes

    Kes Gold Member

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    yep true to work i am sore!! not as sore as i have been before (when my program got changed at the gym that was farrrrr worse than this) but im going to keep going, and hopfully it will get better LOL
     
  20. downsizeme

    downsizeme Full Member

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    I'm going to do it with you starting today!

    I find day three the hardest as my body is tired and I get the hang of doing things properly! After the set of starjumps and skipping it does get a bit easier!
     
  21. Kes

    Kes Gold Member

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    woop woop!! bring it on...
    welcome! and good luck! but im sure we can do it!
     
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