Ketosis question

[Needtolose3st]

Hi all, I'm very new to this... Currently on day 6 and doing TS 100%. Wanting to lose 3st..

Anywho quick and probably very stupid question, please forgive me if the answer is obvious! .... If I am in Ketosis and then say one day have a meal that brings me out of Ketosis will I stop losing weight until I get back into k? Basically can you only lose weight on this diet if you are in Ketosis or does the fact that it's so low cal mean your constantly burning fat anyway? Hope that makes sense, thanks in advance!

Needtolose3st xx

 

[Starlight]

No you can still lose every bit as much weight being out of ketosis. It's the calorie deficit that causes weight loss. Not ketosis

 

[Needtolose3st]

Thanks for the reply.. Just one more, why does everyone keep wanting to be in Ketosis if you lose weight regardless? i.e what's the advantage? Many thanks x

 

[Gembritney]

good question !! x

 

[Starlight]

You dont feel so hungry, you dont have the headaches, and you get your energy back. Ketosis makes this a hell of a lot easier

 

[Gembritney]

i dont know what we would do with out Starlight!!!! xx

 

[Starlight]

I really do need to get a life dont I

 

[Needtolose3st]

Fab thanks for that, everyone is so helpful and supportive here xx

 

[LastEverDiet]

Thanks starlight that's really interesting and useful to know!