JonnyWopper
Full Member
How much can we safely lose in ketosis? This week someone in the group I went to lost 16.5lb. Surely that can't be healthy. 11lb I got to most.
So we are using fat for energy is that then running in our blood around our heart and stuff?
I'm not slagging it off I just like to know the ins and outs of everything really.
Plus it's more or less changin my life round
So we are using fat for energy is that then running in our blood around our heart and stuff?
I'm not slagging it off I just like to know the ins and outs of everything really.
Plus it's more or less changin my life round