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Ketosis sticks

Mamakash

ONE HOT MAMA
S: 13st3lb C: 13st3lb G: 9st9lb BMI: 28.1 Loss: 0st0lb(0%)
#2
Pink the first step up from the beige. There is a chart on the side . Note: not 100% reliable and it took me 8 days for them to go pink . It's more a toy than a definitive tool so don't get too hung up. It you are TS for say 5 days ( or LEss for some) you will be in ketosis . Usually . Probably .., x
 

hannata

I can haz cake?
S: 280lb C: 249.0lb G: 208.5lb BMI: 35.7 Loss: 31lb(11.07%)
#4
yeah you know when you're in keto because you're usually one of the following

cold
not hungry
smelleh breath/metal mouth

some people get a headache/migraine in the process of going into keto. I got a migraine end of day 1, and morn of day 2 i was most definitely in keto x
 
#6
hi, i'm new to exante, on day 3, i am already looking forward to my 5th week to eat, could someone please tell me what i am to eat for that 1 week before getting back to 3 packs a day. thanks
 


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