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Ketosis sticks


Pink the first step up from the beige. There is a chart on the side . Note: not 100% reliable and it took me 8 days for them to go pink . It's more a toy than a definitive tool so don't get too hung up. It you are TS for say 5 days ( or LEss for some) you will be in ketosis . Usually . Probably .., x
hi, i'm new to exante, on day 3, i am already looking forward to my 5th week to eat, could someone please tell me what i am to eat for that 1 week before getting back to 3 packs a day. thanks

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