Ketosis sticks

[Friend]

K so I've got some ketosis sticks.... How do u know what colour you should be in to be in ketosis? Sorry if this seems a silly question !

 

[Mamakash]

Pink the first step up from the beige. There is a chart on the side . Note: not 100% reliable and it took me 8 days for them to go pink . It's more a toy than a definitive tool so don't get too hung up. It you are TS for say 5 days ( or LEss for some) you will be in ketosis . Usually . Probably .., x

 

[Friend]

Lol! Seems I may have wasted some money I could have spent on packs! X

 

[hannata]

yeah you know when you're in keto because you're usually one of the following

cold
not hungry
smelleh breath/metal mouth

some people get a headache/migraine in the process of going into keto. I got a migraine end of day 1, and morn of day 2 i was most definitely in keto x

 

[Starlight]

Lol! Seems I may have wasted some money I could have spent on packs! X

Yip .

Waste of money

 

[dawn66nick]

hi, i'm new to exante, on day 3, i am already looking forward to my 5th week to eat, could someone please tell me what i am to eat for that 1 week before getting back to 3 packs a day. thanks

 

[Starlight]

Dawn youd be better starting a new thread