Ketosis

[melmbelm]

In a post earlier it was posted that you have to stay below 50g of carbs to enter ketosis? But exante will put you above that?... Anyone any ideas? As you are meant to def enter ketosis aren't you? X

 

[Starlight]

You don't have to stick to under 50g. Ideally 60 to 70 will be fine for some people it's higher.

If you're having packs you really don't need to worry about it it's only when you're adding food it's more important

 

[melmbelm]

Thanks for that x