Ketostix reading

Discussion in 'Exante - Total Solution 100%' started by Safcd1, 22 May 2011 Social URL.

  1. Safcd1

    Safcd1 Full Member

    Posts:
    226
    Likes Received:
    0
    Start Weight:
    9st7lb
    Current Weight:
    9st2lb
    Goal Weight:
    8st7lb
    Lost(%):
    0st5lb(3.76%)
    Diet:
    Exante
    I'm on the second colour. Is this still burning fat or does it have to be darker??
     
  2. Avatar

    MiniMins.com Matched Content

  3. Skinniminx

    Skinniminx Silver Member

    Posts:
    566
    Likes Received:
    1
    Start Weight:
    11st13lb
    Current Weight:
    10st0lb
    Goal Weight:
    9st0lb
    Lost(%):
    1st13lb(16.17%)
    Diet:
    Exante TS
    I'm on the third colour but not sure which is the correct colour you should be in on to be in ketosis!! x
     
  4. Biggie

    Biggie Silver Member

    Posts:
    540
    Likes Received:
    2
    Start Weight:
    250.8lb
    Current Weight:
    250.8lb
    Goal Weight:
    150.8lb
    Lost(%):
    0lb(0%)
    Diet:
    Exante Total Solution
    Hi peeps! :)
    The best time to check if you are in Ketosis is early morning, when you wake up and doing your first wee :D
    During the day you drink, 'eat' so the concentration of ketones in your blood varies, that's why you can see the little pink colour.
    Please try to check it tomorrow before you 'eat' or drink anything.
    If you follow this diet you ARE in Ketosis.
    Love xxx :)
     
  5. Skinniminx

    Skinniminx Silver Member

    Posts:
    566
    Likes Received:
    1
    Start Weight:
    11st13lb
    Current Weight:
    10st0lb
    Goal Weight:
    9st0lb
    Lost(%):
    1st13lb(16.17%)
    Diet:
    Exante TS
    Thanks for that .... I checked in the morning and feel like I'm in Ketosis. I'm only going to check as and when I don't feel I'm in Ketosis xxx
     
  6. Biggie

    Biggie Silver Member

    Posts:
    540
    Likes Received:
    2
    Start Weight:
    250.8lb
    Current Weight:
    250.8lb
    Goal Weight:
    150.8lb
    Lost(%):
    0lb(0%)
    Diet:
    Exante Total Solution
    Good plan hun! :)
     
  7. Safcd1

    Safcd1 Full Member

    Posts:
    226
    Likes Received:
    0
    Start Weight:
    9st7lb
    Current Weight:
    9st2lb
    Goal Weight:
    8st7lb
    Lost(%):
    0st5lb(3.76%)
    Diet:
    Exante
    Thanks biggie. I must say I've been like a woman possessed today. Walk at 9am. Wardrobes full clear out. New holiday clothes hung up ( although. Still 10 weeks til I go!!!). Washing. Cleaning, vibroplate, hoovering right through house. Just had a lush bath, shaved legs, exfoliated and moisturised. Was lush but it hasn't made me sleepy like it normally does. Off to empty dishwasher, then might vibroplate again before soup time. MUST be in ketosis. !!!!
     
  8. Biggie

    Biggie Silver Member

    Posts:
    540
    Likes Received:
    2
    Start Weight:
    250.8lb
    Current Weight:
    250.8lb
    Goal Weight:
    150.8lb
    Lost(%):
    0lb(0%)
    Diet:
    Exante Total Solution
    flipping egg! you are a walking energy! :D
    Now I feel like should move my ass and start hoovering or so :p
     
  9. Skinniminx

    Skinniminx Silver Member

    Posts:
    566
    Likes Received:
    1
    Start Weight:
    11st13lb
    Current Weight:
    10st0lb
    Goal Weight:
    9st0lb
    Lost(%):
    1st13lb(16.17%)
    Diet:
    Exante TS
    Wow I wish I could find some of your energy. Btw what's your vibro plate like? Would you recommend one? Does it work? Expensive? Which make etc etc!!!! Sorry to ask so many questions but have considered buying one but not sure which one xx
     
  10. Getslimquick

    Getslimquick Been liberated by Exante!

    Posts:
    1,463
    Likes Received:
    20
    Start Weight:
    17st0.0lb
    Current Weight:
    10st10lb
    Goal Weight:
    10st10lb
    Lost(%):
    6st4lb(36.97%)
    Diet:
    Exante TS
    These ketostixs cause more aggro than they are worth. Not very reliable, vary too much, go 'off' if not stored correctly and anyway - so what? Shades of pink merely indicate levels of hydration. If you follow TS you will be in ketosis - sooner or later.
    I always think pink or not would I do anything differently? If you are in ketosis your hunger is less. Thats it - keep on going - it works.
    This is a message mainly to me - I am struggling a bit just now, not feeling very tolerant and a tad grumpy! but pink sticks will not make me change my mind or do anything differently.
    GSQ
     
  11. Safcd1

    Safcd1 Full Member

    Posts:
    226
    Likes Received:
    0
    Start Weight:
    9st7lb
    Current Weight:
    9st2lb
    Goal Weight:
    8st7lb
    Lost(%):
    0st5lb(3.76%)
    Diet:
    Exante
    Hi skinniminx. I've had my vibroplate for 6 months. I love it. Not sure if it's "toning me" but the vibration give me a lush back massage. Mine is a JTX 5000. I paid £200 off ebay. Try one at a leisure centre first before buying as they aren't for everyone. They make your calves itch as they pump your circulation. Some hair salons have then in with the sun beds. Xx
     
  12. Skinniminx

    Skinniminx Silver Member

    Posts:
    566
    Likes Received:
    1
    Start Weight:
    11st13lb
    Current Weight:
    10st0lb
    Goal Weight:
    9st0lb
    Lost(%):
    1st13lb(16.17%)
    Diet:
    Exante TS
    Great thanks for that ... I'll do just that a give one a try before buyingxxxx
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...